"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

March 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

March Workouts

Days This Month: 31
Some form of exercise: 6 of 27 days
Approx. exercise hours: 9.5
Approx. hiking/climbing miles: 14.0
Paddling miles: 0.0
Cycling miles: 6.75

March WORKOUTS AT A GLANCE -
3/13 - Clover Springs Speed Hike
3/14 - PFC Gym/Lifting, Core Strengthening & Conditioning
3/21 - Cycling/ PFG Gym Lifting
3/22 - Speed Hike/PFC Gym Core & Lift
3/25 - Point Arena Hike
3/27 - Clover Springs Speed Hike/PFC Gym Lifting

Friday, January 25, 2013

Location: Cloverdale Home

Workout: Strength, Natural Movement
Split Wood

Time: 02:00:00

Location: lake Sonoma

Workout: Endurance < 90
Speed Hike - Speed Hike Bummer Peak

Miles: 4.6
Time: 01:09:45

Tuesday, January 22, 2013

Location: Mount Shasta

Workout: Endurance > 90, Natural Movement
Skiing
XC ski practice at Bunny Flat Trailhead

Miles: 2.0
Time: 02:00:00


Sunday, January 20, 2013

Location: Lava Beds National Monument

Workout: Endurance > 90, Natural Movement
Hiking/Caving
Caving around the Monument

Miles: 4.0
Time: 06:00:00



Saturday, January 19, 2013

Location: Lava Beds National Monument

Workout: Endurance
Hiking/Caving
Caving around the visitors Center/ Crystal Ice Cave tour

Miles: 2.0
Time: 06:00:00



Saturday, January 12, 2013

Location: Echo Summit

Workout: Endurance > 90
Snowshoe - Snowshoe in to Upper Echo Lake and back.

Time: 04:00:00
Miles: 6.0

Friday, January 11, 2013

Location: Echo Summit

Workout: Endurance > 90
Snowshoe - Snowshoe to Echo Lake and back.

Time: 003:00:00
Miles: 3.0

Location: Eldorado National Forest

Workout: Endurance > 90
Snowshoe - Snowshoe over the bridge at Loon Lake, and then up the ridge and back down to the road.

Miles: 3.0
Time: 02:00:00

Sunday, January 06, 2013

Location: Mount Shasta

Workout: Endurance > 90
Snowshoe/Climb - Climb Green Butte Ridge to Sargents ridge on Mt. Shasta

Miles: 5.3
Time: 05:34:00






Saturday, January 05, 2013

Location: Mount Shasta

Workout: Endurance > 90
Snowshoe - To the Alpine Lodge at Horse Camp.

Miles: 3.4
Time: 02:00:00



Tuesday, January 01, 2013

Location: Mendocino Coast

Workout: Endurance < 90
Hike - Short beach hike at Wages Creek.

Time: 01:00:00
Miles: 1.0


DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.