"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Monday, May 31, 2010

May Finals
Not worth posting

Location: Lake Sonoma
Hike - Bummer Peak
From the upper overflow parking lot - out and back w/Katie.

Time: 01:43:00

Mount St. Helena just before sun up.
Katie waiting for me on the trail.
Lake Sonoma at sunrise.
A tired dog on Bummer Peak.
Little Warm Springs arm.

Location: Cloverdale Backroads

Actual - 5/30/10
Workout: Endurance
Cycling / Road bike - McCuthen Ranch out and back (long version)

Miles: 14.88
Time: 00:54:30
Ave. speed: 16.39

Saturday, May 15, 2010


Days this month: 30
Some form of exercise: 10 of 25 days
Approx. exercise hours: 11.0
Approx. hiking/climbing miles: 10.0
Cycling miles: 42.7

4/1 - Cycling/Road Bike, PFC Gym
4/2 - West Hills hike w/Katie
4/3 - PFC Gym
4/4 - Lake Sonoma hike
4/5 - West Hills hike w/Katie
4/6 - Cycling/Canyon Road Loop
4/8 - Cycling, PFC Gym
4/12 - West Hill hike, PFC Gym
4/13 - Cycling/Road Bike, PFC Gym
4/25 - Lake Sonoma Hike
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.