"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Sunday, August 31, 2014

August Final


Days this month: 31
Some form of exercise: 4 of 31 days
Approx. exercise hours: 8.75
Approx. hiking/climbing miles: 8.0
Paddling miles: 3.0
Cycling miles: 14.50

8/16 - Paddling/Lake Solano
8/15 - Cycling/road - Preston Loop
8/13 - Cycling/road - Preston Loop
8/9 - Hike, swim @ Spider Lake

Friday, August 15, 2014

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling: Road/Preston Loop

Cloverdale Backroads 08-15-2014 12:27 PM

Wednesday, August 13, 2014

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling-Road/Preston Loop

Training Result 08-13-2014 03:47 PM

Saturday, August 09, 2014

Location: Eldorado National Forest

Workout: Endurance > 90
Hike, Swim - Spider Lake

Time: 04:00:00
Miles: 8.5

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.