"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Monday, October 01, 2012

September Totals


ACTUAL WORKOUT TOTALS

Days this month: 30
Some form of exercise: 11 of 30 days
Approx. exercise hours: 20.5
Approx. hiking/climbing miles: 23.0
Cycling miles: 19.0
Paddling miles: 14.0

SEPTEMBER WORKOUTS - At A Glance
9/14 - Cycling/Road - Asti Loop
9/9 - Cycling/Road - Preston Loop
9/4 - Hike Cinder Cone & Paddle @ Manzanita Lake
9/3 - Paddle @ Ahjumawi & Butte lake
9/2 - Paddle and hike @ Ahjumawi
9/1 - Paddle and Hike @ Ahjumawi
9/18 - Paddling at Lake Britton
9/19-22 - Hiking at Lava Beds
9/30 - Paddling at PRNS

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.