"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Friday, May 31, 2013

May Finals


Days this month: 31
Some form of exercise: 11 of 31 days
Approx. exercise hours: 31.5
Approx. hiking/climbing miles: 18.5
Paddling miles: 32.5
Cycling miles: 7.0

5/26 - Owens River Paddle
5/24 - Mono Lake Paddle
5/19 - Russian River paddle
5/11 - Big River Paddle
5/10 - Hike
5/7 - Caving @ LBNM
5/6 - Hiking/Scrambling in the LBNM Wilderness
5/5 - Caving @ LBNM
5/3 - Cycling, PFC Gym
5/2 - Clover Springs, PFC Gym

Sunday, May 26, 2013

Location: Inyo County

Workout: Endurance, Play Different Sports
Paddling - Kayak the Owens River

Time: 04:00:00
Miles Paddled: 7.5

Friday, May 24, 2013

Location: Mono County

Workout: Endurance, Play Different Sports
Paddling - Mono Lake paddle and secret tufa hike

Time: 04:00:00
Miles Paddled: 8.5

Monday, May 20, 2013

Location: Russian River

Workout: General
Paddling - Russian River - Cloverdale to Asti.

Miles: 6.0
Time: 03:00:00

Saturday, May 11, 2013

Location: Mendocino Coast

Workout: Play Different Sports
Kayaking - Paddled the Big River @ Mendocino

Miles: 11.0
Time: Count as 04:00:00

Friday, May 10, 2013

Location: Lake Sonoma

Workout: Endurance, Natural Movement
Hike - Bummer Peak

Time: 01:23:52
Miles: 4.0

Tuesday, May 07, 2013

Location: Lava Beds National Monument

Workout: Natural Movement
Caving - Visitor Center Loop, Wilderness

Time: 02:00:00
Miles: 2.0

Monday, May 06, 2013

Location: Lava Beds National Monument

Workout: Endurance, Natural Movement
Hiking/Scrambling - Cave hunting in the LBNM Wilderness

Miles: 10.5
Time: 07:00:00

Sunday, May 05, 2013

Location: Lava Beds National Monument (LBNM)

Workout: Natural Movement
Caving - Visitor Center Loop caving

Time: 04:00:00
Miles: 2.0

Thursday, May 02, 2013

Location: PFC Gym

Location: PFC Gym 05-02-2013 03:53 PM

Core Strengthening & Conditioning
Stronglifts 5x5
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.