"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Friday, August 31, 2012

August Totals

Days this month: 30
Some form of exercise: 1 of 11 days
Approx. exercise hours: 00.00
Approx. hiking/climbing miles: 00.0
Cycling miles: 0.0
Paddling miles: 0.0

AUGUST WORKOUTS - At A Glance

Wednesday, August 01, 2012

July Totals

Days this month: 31
Some form of exercise: 10 of 24 days
Approx. exercise hours: 41.25
Approx. hiking/climbing miles: 36.5
Cycling miles: 9.3
Paddling miles: 16.0

JULY WORKOUTS - At A Glance
7/22 - Hike back to Hidden Valley to retrieve gear
7/21 - Climb Mt. Shasta via the West Face
7/20 - Hike to Hidden Valley on Mt. Shasta
7/18 - Clover Springs Hike
7/15 - Russian River North Paddle
7/13-14 - Hiking in Tahoe
7/7 - Folsom Lake Paddle
7/4 - Russian River Paddle - Asti to Geyserville
7/4 - Cycling/Road
7/3 - Full Moon hike
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.