"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Tuesday, April 28, 2015

Location: PFC Gym

Workout: Strength
Stronglifts 5x5

Time: 00:43:12

Monday, April 27, 2015

Location: PFC Gym

Workout: Strength
Stronglifts 5x5

Time: 00:46:36

Sunday, April 26, 2015

Location: Lake Sonoma

Workout: Endurance, Play Different Sports
Paddle/Hike - Dry Creek Waterfall

Time: 06:00:00
Miles: 10 paddle, 2 hike







Saturday, April 25, 2015

Location: Lake Sonoma

Workout: Endurance > 90
Hiking - South Lake Trail

Time: 03:30:00
Miles: 9.0



Wednesday, April 15, 2015

Location: Baja Mexico

Workout: Endurance, Play Different Sports
Paddle/Snorkel Baja - Day 5

Miles: 8



Tuesday, April 14, 2015

Location: Baja Mexico

Workout: Endurance
Paddle Baja - Day 4

Miles: 3


Monday, April 13, 2015

Location: Baja Mexico

Workout: Endurance
Paddle/Hike Mexico - Day 3

Paddle Miles: 6
Hike Miles: 4



Sunday, April 12, 2015

Location: Baja Mexico

Workout: Endurance
Paddling Mexico - Day 2

Miles: 6

Saturday, April 11, 2015

Location: Baja Mexico

Workout: Endurance
Day 1 Mexico - Paddle to Isla Danzante

Miles: 4



Monday, April 06, 2015

Location: PFC Gym

Workout: Strength
Stronglifts 5x5 - w/o B
@ 90#, 80#, 175#

Time: 00:50:32
Location: PFC Gym 04-06-2015 03:36 PM

Sunday, April 05, 2015

Location: Napa County

Workout: Play Different Sports/Kayaking
Lake Hennessy - Paddling

Miles: 5.75
Time: 03:00:00







Saturday, April 04, 2015

Location: PFC Gym

Workout: Strength
Stronglifts 5x5 - w/o A

Time: 01:05:00
Location: PFC Gym 04-04-2015 08:28 AM

Friday, April 03, 2015

Rest Day


Thursday, April 02, 2015

Location: PFC Gym, Clover Springs

Workout: Core Strength, Endurance
Core Strength - Loreto 1.2, Couture x3
Clover Springs Speed Hike - Creek Trail

Time: 01:35:00
Miles: 2.0

PFC Gym, Clover Springs Hike 04-02-2015 03:40

Wednesday, April 01, 2015

Location: PFC Gym

Workout: Strength
Warm-up: 45# Barbell lifts
Stronglifts 5x5 - w/o B
@ 85#, 70#, 165#

Time: 00:50:00
Location: PFC Gym 04-01-2015 04:57 PM
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.