"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

March 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

March Workouts

Days This Month: 31
Some form of exercise: 6 of 27 days
Approx. exercise hours: 9.5
Approx. hiking/climbing miles: 14.0
Paddling miles: 0.0
Cycling miles: 6.75

March WORKOUTS AT A GLANCE -
3/13 - Clover Springs Speed Hike
3/14 - PFC Gym/Lifting, Core Strengthening & Conditioning
3/21 - Cycling/ PFG Gym Lifting
3/22 - Speed Hike/PFC Gym Core & Lift
3/25 - Point Arena Hike
3/27 - Clover Springs Speed Hike/PFC Gym Lifting

Tuesday, June 29, 2010

Location: Cloverdale Backroads

Workout: Endurance
Cycling/Road Bike - Preston Loop

Time: 00:27:35
Miles: 7.26


Location: Cloverdale
Workout: Endurance
Oat Valley Hike
Training hike. 2/3 of the way up Redwood Peak.
With Tom & Kevin.

Time: 01:30:00
Miles: 2.0

Sunday, June 27, 2010

Location: Sonoma County Backroads

Workout: Endurance
Cycling/Road Bike - Geysers Road
From home, out to the ranch house at the upper valley and back.

Miles: 13.7
Time: 00:53:13

Saturday, June 26, 2010

Location: Cloverdale Backroads

Workout: Endurance
Cycling/Road Bike - Preston Loop (reverse) long version

Time: 00:29:33
Miles: 8.1

Location: Sonoma County, Cloverdale

Actual: 6/21/2010
Workout: Endurance
Climb - Redwood Peak
From Tom's house. with Tom & Wenchill

Time: 03:00:00
Miles: 2
Approx. Elevation Gain: 1,200 ft.

Location: Sonoma County/Cloverdale

Actual: 6/14/2010
Workout: Endurance
Climb - Redwood Peak(?)
From Tom's house in Oat Valley on Highway 128, climb several ridges to the top of (so called) Redwood peak. With Tom M., Kevin H.

Approx. Time: 03:00:00
Miles: 2
Approx. Elevation Gain: 1,200 ft.

Saturday, June 19, 2010

Location: Sonoma County Backroads

Actual: 6/18
Workout: Endurance
Cycling/Road Bike - Canyon Road Loop
From home, Old Redwood Hwy., Canyon Rd., Dry Creek Rd., Dutcher Creek Rd.

Miles: 18.7
time: 01:13:27

Sunday, June 13, 2010

Location: Cloverdale backroads

Workout: Endurance
Cycling / Road bike - Preston Loop
Return via downtown.

Miles: 7.12
Time: 00:26:08

Location Lake Sonoma

Actual 6/12
Workout: Endurance
Speed Hike - Bummer peak from overflow parking lot.

Time: 01:20:00
Approx Miles: 4.0
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.