Actual - 4/13/10 Workout: Endurance Cycling/Road bike - Preston Loop (long version)
Time:00:32:10 Miles: 9.0
Location: PFC Gym Workout: Power Couture 3 Rounds @ 55# 60 second rest between rounds 8x Row - wide stance 8x Standing High Pull 8x Overhead Press 8x Back Squat feet together (full extension) 8x Back Squat Lunge - right 8x back squat Lunge - left 8x Back / Back Push Press 8x Good Mornings - narrow stance (full extension)
Workout: Endurance Cycling/Road Bike - Preston Loop
Miles: 7.12 Time: 00:26:50
Workout: Power Couture 3 Rounds (fast reps) 60 second rest between rounds (I did this workout with a 35# bar because the tendinitis is bothering me ***cough old man cough*** and I didn't want to overdo it) 8x Row - wide stance 8x Standing High Pull 8x Overhead Press 8x Back Squat feet together (full extension) 8x Back Squat Lunge - right 8x back squat Lunge - left 8x Back / Back Push Press 8x Good Mornings - narrow stance (full extension)
5 Rounds of 10x Abmat sit-up 5x Superman back Extension
Workout: Endurance West Hills Hike - Combo At a fast pace, up the Creek Trail, the South Traverse, down the fire trail to the path up to the water tanks. Run about 2/3 of the way up that path, then continue up the South Ridge. Return via the direct trail.
All that nonsense won't make a bit of sense to anyone but me.
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals". The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.