"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop

Sunday, June 30, 2013

Location: King Range

Workout: Endurance > 90
Hike - Black Sand Beach

Miles: 3.0
Time: 02:00:00


Saturday, June 29, 2013

Location: King Range

Workout: Endurance > 90
Hike - King Peak

Miles: 10.0
Time: 05:00:00



Saturday, June 22, 2013

Location: Lassen Park

Workout: Endurance > 90
Climb - Brokeoff Mountain

Miles: 7.0
Time: 04:00:00





Friday, June 21, 2013

Location: Lassen Park

Workout: Endurance > 90
Lassen Peak climb

Miles: 5.0
Time: ?



Sunday, June 09, 2013

Location: Sonoma County Backroads

Workout: Endurance < 90
Cycle/Road Bike - McCutchen Ranch/return via hwy 101

Time: 00:54:11
Miles: 13.5

Location: Cloverdale backroads

Workout: Endurance < 90
Cycling - Preston Loop long version

Miles: 11.5
Time: 00:48:50

Drrrr..
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.