"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Sunday, June 30, 2013

Location: King Range

Workout: Endurance > 90
Hike - Black Sand Beach

Miles: 3.0
Time: 02:00:00

Saturday, June 29, 2013

Location: King Range

Workout: Endurance > 90
Hike - King Peak

Miles: 10.0
Time: 05:00:00

Saturday, June 22, 2013

Location: Lassen Park

Workout: Endurance > 90
Climb - Brokeoff Mountain

Miles: 7.0
Time: 04:00:00

Friday, June 21, 2013

Location: Lassen Park

Workout: Endurance > 90
Lassen Peak climb

Miles: 5.0
Time: ?

Sunday, June 09, 2013

Location: Sonoma County Backroads

Workout: Endurance < 90
Cycle/Road Bike - McCutchen Ranch/return via hwy 101

Time: 00:54:11
Miles: 13.5

Location: Cloverdale backroads

Workout: Endurance < 90
Cycling - Preston Loop long version

Miles: 11.5
Time: 00:48:50

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.