"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Sunday, January 31, 2021

January 2021 Final

 ...OK, not as much as I wanted, but it was a start.

January 2021
Days This Month: 31
Some form of exercise: 8 of 25 days
Exercise hours: 12.75
Hiking/Climbing miles: 25.0
Paddling miles: 0.0
Cycling miles: 0.0

JANUARY WORKOUTS AT A GLANCE
1/25 - Clover Springs Speed Hike
1/24 - Clover Springs Speed Hike
1/17 - Sonoma Coast Hike
1/15 - Lake Sonoma Hike
1/12 - Lake Sonoma Hike
1/10 - Clover Springs Hike
1/5 - Clover Springs Hike
1/1 - Lake Sonoma Hike

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Monday, January 25, 2021

Location: Clover Springs

Workout: Endurance < 90
Speed Hike: Creek Trail - loop
 
Training Load: Medium
Time: 01:18:22
Distance: 2.5 miles
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Sunday, January 24, 2021

Location: Clover Springs

Workout: Endurance < 90
Speed Hike: Tank Road / Clark Trail / Preserve Trail - loop
 
Training Load: Medium
Time: 00:57:37
Distance: 2.78 miles
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Sunday, January 17, 2021

Location: Sonoma Coast

Workout: Endurance > 90
Hike - Kortum Trail out-and-back from Goat Rock Road
Distance: 5.11 miles
Time: 03:27:19








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Friday, January 15, 2021

Location: Lake Sonoma

Workout: Endurance > 90
Hike: Oak Knoll Trail/Huff N' Puff Trail - Out and Back
Time: 02:24:07
Distance: 4.75 miles
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Monday, January 11, 2021

Location: Lake Sonoma

Workout: Endurance < 90
Hike - Lone Rock Trail
Time: 01:36:07
Miles: 4.0
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Sunday, January 10, 2021

Location: Clover Springs

Workout: Hike - Endurance < 90
Route: North Ridge up and back

Time: 00:45:57
Miles: 1.92

Polar Flow Hike Data

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Tuesday, January 05, 2021

Location: Clover Springs

Workout: Endurance < 90
Hike - Traverse Trail/Meadow Trail
 
Miles: 2.12
Time: 00:39:35
 
 
 


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Friday, January 01, 2021

Location: Lake Sonoma

Workout: Endurance < 90 
Hike - 1/2 Canoe Trail
 






 

 

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.