"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Wednesday, December 12, 2018

Location: Clover Springs

Workout: Endurance < 90
Speed Hike - Misc. Trails
1.5 miles

Location: Clover Springs 12-12-2018 08:44 AM: Duration: 00:34:25,HR Avg: 140,HR Max: 167,Calories: 433kcal,Distance: 1.5mi,Training Load: 70
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Monday, December 10, 2018

Location: Clover Springs

Workout: Endurance < 90
Speed Hike - Creek Trail plus
Location: Clover Springs 12-10-2018 08:57 AM: Duration: 00:56:27,HR Avg: 141,HR Max: 168,Calories: 726kcal,Distance: 2.5mi,Training Load: 111
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Location: Clover Springs

Workout: Endurance < 90

Speed Hike - Creek Trail plus

Location: Clover Springs 12-10-2018 08:57 AM: Duration: 00:56:27,HR Avg: 141,HR Max: 168,Calories: 726kcal,Distance: 2.5mi,Training Load: 111
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Saturday, December 08, 2018

Location: Lake Sonoma

Workout: Endurance < 90
Speed Hike - Yorty Creek Ridge
About 3 miles.

Endurance < 90 12-08-2018 09:05 AM: Duration: 01:24:14,HR Avg: 128,HR Max: 167,Calories: 908kcal,Distance: 3mi,Training Load: 120






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Thursday, December 06, 2018

Location: Clover Springs

Workout: Endurance < 90
Speed Hike - The Dark Route
Endurance < 90 12-06-2018 04:13 PM: Duration: 00:50:48,HR Avg: 139,HR Max: 165,Calories: 635kcal,Distance: 2.96mi,Training Load: 100
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Monday, December 03, 2018

Location: Clover Springs

Workout: Endurance < 90
Speed Hike - Double Dark route

Endurance < 90 12-03-2018 08:55 AM
Duration: 00:59:57, HR Avg: 148, HR Max: 172, Calories: 832kcal, Distance: 3mi, Training Load: 129
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Sunday, December 02, 2018

Location: Clover Springs

Workout: Endurance < 90
Speed Hike - Double Dark route

Training Result 12-02-2018 09:35 AM:
Duration: 01:17:47, HR Avg: 132, HR Max: 163, Calories: 903kcal, Distance: 3mi, Training Load: 128
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Wednesday, August 29, 2018

Location: Clover Springs

Workout: Endurance < 90
Speed Hike - North Ridge

Time: 00:28:00

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Tuesday, August 28, 2018

Location: Clover Springs/PFC Gym

Workout: Endurance < 90, General Conditioning
Hike - Creek Trail, Gym - General Conditioning 

Time: 01:07:00
Miles: 2.0
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Wednesday, August 15, 2018

Location: Clover Springs

Workout: Endurance < 90
Hike

Time: 00:32:00
Miles: 1.5
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Sunday, August 12, 2018

Location: Lake Sonoma

Workout: Endurance > 90
Paddle/Kayak

6 miles round trip. Up the Cherry Creek arm and back.


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Sunday, May 13, 2018

Location: Home & Yard

Workout: Natural Movement

Yard Project - Lower Unit Ivy Work



Yard Project 05-13-2018 10:47 AM: Duration: 01:38:27,HR Avg: 143,HR Max: 164,Calories: 1289kcal,Training Load: 191
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Saturday, May 12, 2018

Location: Clover Springs

Workout: Endurance < 90

Hiking: Creek Trail



Training Result 05-12-2018 10:12 AM: Duration: 00:47:53,HR Avg: 123,HR Max: 164,Calories: 479kcal,Distance: 1.5mi,Training Load: 64
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Saturday, March 24, 2018

location: PFC Gym 03-24-2018 09:52 AM

location: PFC Gym 03-24-2018 09:52 AM
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Sunday, March 11, 2018

Location: PFC Gym

Location: PFC 03-11-2018 08:32 AM
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Saturday, March 10, 2018

Location: PFC Gym

Workout: Core Strengthening & Conditioning, Strength
Basic Joe Conditioning Complex, Strong Lifts 3X5

Location: PFC Gym 03-10-2018 11:55 AM


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Sunday, March 04, 2018

Location: PFC Gym

Workout: Strength
Warm up - Stretch
Core Strengthening and Conditioning, Strong Lifts

Wake-up Core
3 Rounds of
3X Two Handed KB Swing
3X Abmat Sit-Ups
3x Push-up
3x Band Assisted Pull-Up
6x Forward Lunger (3 each)
3X Ab Wheel

 Wake-up Strength
Stronglifts 3X5 - 3 Rounds of
5x Squat @ 55#
5x Press @ 55#
5X Deadlift @ 95#

 Total Time: 01:06:34


Location: PFC Gym 03-04-2018 09:34 AM
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Saturday, March 03, 2018

Location: PFC Gym

Location: PFC Gym 03-03-2018 10:12 AM

Workout: Core strengthening and Conditioning, beginner Yoga, River Trail hike.







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Wednesday, January 31, 2018

Location January Totals

Pretty lame. :)

January Totals.
Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

JANUARY WORKOUTS AT A GLANCE -
1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon
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Wednesday, January 17, 2018

Location: Clover Springs

Workout: Natural Movement
Off Trail Hike - North Ridge
Time: 00:33:40
Miles: 1.5
Natural Movement Workout 01-17-2018 09:05 AM
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Sunday, January 14, 2018

Location: Humboldt Coast

Workout: Natural Movement
Off Trail Hike - Beach
Time:02:17:00
Miles: 2.0








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Saturday, January 13, 2018

Location: Humboldt Bay

Workout: Endurance > 90
Kayaking - Arcata To Gil's 

 Time: 03:00:00
Miles: 12.0















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Sunday, January 07, 2018

Location: Lake Sonoma

Workout: Endurance < 90
Hike - Half way up Bummer Peak Trail

Time: 00:41:00
Miles: 2.1


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Monday, January 01, 2018

Location: Humboldt Lagoons State Park

Workout: Endurance < 90
Play Different Sports - Kayaking

Time: 2.0
Miles: 2.0








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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.