"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

March 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

March Workouts

Days This Month: 31
Some form of exercise: 6 of 27 days
Approx. exercise hours: 9.5
Approx. hiking/climbing miles: 14.0
Paddling miles: 0.0
Cycling miles: 6.75

3/13 - Clover Springs Speed Hike
3/14 - PFC Gym/Lifting, Core Strengthening & Conditioning
3/21 - Cycling/ PFG Gym Lifting
3/22 - Speed Hike/PFC Gym Core & Lift
3/25 - Point Arena Hike
3/27 - Clover Springs Speed Hike/PFC Gym Lifting

Wednesday, November 30, 2011

November Totals

Tuesday, November 01, 2011

October Totals

Started out strong, then got weak.

Days in October:
Some form of exercise: 8 of 23 days
Approx. exercise hours: 15.25
Approx. hiking/climbing miles: 13.5
Cycling miles: 77.0
Paddling miles: 7.0

10/23 - Paddling/hiking at Cosumnes River Preserve
10/9 - Lake Sono/Hike - Lone Rock/Gray Pine loop
10/8 - Cycling/Road - Canyon Road Loop
10/6 - Clov Backroads/Preston Loop, PFC Gym/Floor Work
10/5 - Clover Springs/Speed Hike - Middle Ridge Traverse
10/3 - PFC Gym/Lifting, Clover Springs/Trail Run
10/2 - Cycling/Road - Modified Preston Loop with hill climb
10/1 - Cycling/MTB - Bizz Johnson Trail
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.