"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Tuesday, April 30, 2013

April Final


ACTUAL WORKOUT TOTALS

Days this month: 30
Some form of exercise: 14 of 30 days
Approx. exercise hours: 27.45
Approx. hiking/climbing miles: 46.25
Paddling miles: 7.0
Cycling miles: 28.3

APRIL WORKOUTS - At A Glance
4/30 - Cycling, PFC Gym
4/28 - Low Tide hike @ Point Reyes
4/27 - Survivor Mud Run
4/23 - PFC Gym/Power
4/22 - Clover Springs hike
4/13 - Hiking at Prairie Creek Redwoods State Park
4/12 - PFC Gym
4/11 - Clover Springs Hike, PFC Gym
4/9 - Cycle, PFC Gym
4/8 - Clover Springs, PFC Gym
4/7 - Gualala River Paddle
4/6 - Lake Sonoma Hike, PFC Gym
4/2 - Cycle
4/1 - Clover Springs Hike, PFC Gym

Local:Clov Backroads, PFC Gym

Local:Clov Backroads, PFC Gym 04-30-2013 04:26 PM

Sunday, April 28, 2013

Location: Point Reyes

Workout: Endurance, Natural Movement
Low tide hike - Miller's Cave to Wildcat Camp and out

Miles: 12.4
Time: 06:00:00

Workout Partner: M. Mills





Saturday, April 27, 2013

Location: Nor Cal

Workout: Endurance, Play Different Sports
Nor Cal Survivor Mud Run

Miles: 3.2
Time: 02:00:00

18 obstacles 
Post run victory celebration!




Tuesday, April 23, 2013

Monday, April 15, 2013

Location: Humboldt County

Workout: Endurance, Natural Movement
Hike - 18 mile loop at Prairie Creek Redwoods State Park

From our camp...
- To Visitor's Center
- James Irvine Trail to Coastal Trail
- Coastal Trail to Ossagon Trail (with 1/2 mile hike out to the ocean)
- Ossagon Trail to Drury Scenic Parkway
- Drury Scenic Parkway to Zig Zag #2 Trail
- Followed the Prairie Creek Trail down to the Zig Zag #1 Trail
- Zig Zag #1 trail to the WestRidge Trail
- West Ridge Trail back to the Visitor's Center and camp

Miles: 18.0
Time: 06:35:00

Friday, April 12, 2013

Location: PFC Gym

Workout: Power
3 Rounds of
20x THKB swings

Stronglifts 5x5


Location: PFC Gym 04-12-2013 08:18 AM

Thursday, April 11, 2013

Location: Clover Springs

Workout: Endurance < 90
Hike - Clover Springs/Creek Trail

Miles: 2.0
Time: 00:32:16


Location: PFC Gym
Workout: Core Strengthening, Power
3 Rounds of
- 15x THKB Swing @ 44#
- 15x sit-up
- 15x ab wheel
- 16x lunge @ 20# med ball

Stronglifts 5x5

Time: 00:27:00

Tuesday, April 09, 2013

Local: Clov Backroads, PFC Gym

Workout: Endurance < 90, Power
Warm-up: Cycle - Cloverdale Tour.
Lift: Stronglifts 5x5

Miles: 6.6
Time: 00:57:55

Local: Clov Backroads, PFC Gym 04-09-2013 04:12 PM

Monday, April 08, 2013

Location: Clover springs

Workout: Endurance < 90, Natural Movement
Speed Hike - South Ridge Trail

Miles: 3.0
Time: 00:53:56


Location: PFC Gym
Workout: Power
Stronglifts 5x5

Location: Mendocino Coast

Workout: Endurance, Power
Paddling - Paddle up the Gualala River 3.5 miles

Miles: 7.0 round trip
Time: Count as 03:00:00






Saturday, April 06, 2013

Location: Lake Sonoma

Workout: Endurance > 90
Speed Hike - Gray Pine Flat/Lone Rock Loop







Miles: 3.27
Time: 01:09:23

Location: PFC Gym
Workout: Core, Power
3 Rounds of
 10x abmat sit up
 10x push up
 10x ab roll out
 10x lunge with 33# sandbag

Stronglifts 5x5

Tuesday, April 02, 2013

Location: Sonoma County Backroads

Workout: Endurance < 90
Cycling - Road Bike
Dutcher Creek Rd. out-and-back

Miles: 14.0
Time: 00:43:00

Location: PFC Gym
Workout: Power
Stronglifts 5x5

Time: 00:27:00

Monday, April 01, 2013

Location: Clover Springs

Workout: Endurance < 90
Speed Hike - Creek Trail

Miles: 2.0
Time: 00:53:00

Location: PFC Gym
Workout: Core Strength and Conditioning

Time: 00:22:00

March Totals

Days this month: 30
Some form of exercise: 16 of 30 days
Approx. exercise hours: 33.25
Approx. hiking/climbing miles: 45.0
Paddling miles: 15.0
Cycling miles: 49.0

MARCH WORKOUTS - At A Glance
3/30 - Lake Sonoma Hike
3/26 - Clover Springs Hike, PFC Gym
3/24 - Paradise Flume Trail Hike
3/23 - Table Mountain Hike
3/22 - Cycle, PFC Gym
3/20 - Cycle, PFC Gym
3/19 - PFC Gym
3/18 - Cycle, PFC Gym
3/17 - Cycle, PFC Gym
3/13 - Lake Sonoma Paddle
3/12 - Cycle, PFC Gym
3/9 - Berryessa Peak hike
3/8 - Cycle, Gym - Core Strength & Condition
3/7 - South Ridge hike at Clover Springs
3/3 - Lake Sonoma paddle & hike
3/2 - Putah Creek paddle

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.