"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

March 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

March Workouts

Days This Month: 31
Some form of exercise: 6 of 27 days
Approx. exercise hours: 9.5
Approx. hiking/climbing miles: 14.0
Paddling miles: 0.0
Cycling miles: 6.75

March WORKOUTS AT A GLANCE -
3/13 - Clover Springs Speed Hike
3/14 - PFC Gym/Lifting, Core Strengthening & Conditioning
3/21 - Cycling/ PFG Gym Lifting
3/22 - Speed Hike/PFC Gym Core & Lift
3/25 - Point Arena Hike
3/27 - Clover Springs Speed Hike/PFC Gym Lifting

Wednesday, December 31, 2014

December Totals

Days this month: 31
Some form of exercise: 7 of 29 days
Approx. exercise hours: 12.0
Approx. hiking/climbing miles: 19.0
Paddling miles: 0.0
Cycling miles: 7.5

DECEMBER WORKOUTS - At A Glance
12/27 - Mount Shasta Snowshoe
12/26 - Mount Shasta Snowshoe
12/20 - Lake Sonoma Hike
12/13 - Cycling, PFC Gym
12/6 - Lake Sonoma Hike
12/3 - Core Strengthening & Conditioning, Olympic Lifts, Clover Springs Hike
12/1 - Speed Hike, PFC Gym

Saturday, December 27, 2014

Location: Mount Shasta

Work-out: Endurance > 90
Hike - Snowshoe Green Butte Ridge

Time: 03:00:00
Miles: 3.0











Friday, December 26, 2014

Location: Mount Shasta

Work-out: Endurance > 90
Hike - Snowshoe to Horse Camp, Dig Snow Pit

Time: 05:00:00
Miles: 3.0














Saturday, December 20, 2014

Location: Lake Sonoma

Work-out: Endurance < 90
Speed Hike - Lone Rock Loop

Miles: 5.5
Time: 01:17:49




Location: Lake Sonoma 12-20-2014 11:17 AM

Saturday, December 13, 2014

Location: Cloverdale Backroads

Workout: Cycling
Road - Preston Loop

Out-put: 50%
Miles: 7.63
Total Time: 00:49:10

Location: Cloverdale Backroads 12-13-2014 10:54 AM

Saturday, December 06, 2014

Location: Lake Sonoma

Work-out: Endurance
Hike - Ridge Route at Yorty Creek

Time: 02:17:00 (that includes a lunch break)
Miles: 5.56




Location: lake Sonoma 12-06-2014 01:53 PM

Wednesday, December 03, 2014

Location: PFC Gym 12-03-2014 03:37 PM

Location: PFC Gym, Clover Springs
Workout: Core Strengthening & Conditioning, Olympic Lifts, Endurance

Time: 00:47:00

Location: PFC Gym 12-03-2014 03:37 PM

Monday, December 01, 2014

Location: Clover Springs

RESTART!!!
Location: Clover Springs, PFC Gym
Warm-up: Speed hike to water tower - 1.0 miles total

PFC Gym
3 Rounds Of...
5x push-up
5x Abmat sit-up
5x Ab rolloer
5x 20 inch step-up

Total Miles: 1.0
Total Time: 00:33:00

Location: Clover Springs 12-01-2014 06:19 PM
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.