"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Saturday, August 30, 2008

August Totals

Exercise Days: 1 of 31
Exercise Hours: 1.0
Cycling Miles: 19.0

Location: None

Well, a pretty lame month as far as work-outs goes. With my father's health challenges, Summer temps over 100 degrees (which means too much cold beer), and too many work hours, I bailed on fitness this month.

I've enjoyed the break, but back to it Sept. 1.

Saturday, August 02, 2008

Location: Sonoma County Backroads

Workout: Endurance - less then 90
Cycling/Road Bike - Dry Creek Valley Loop
From Yoakim Bridge Stop sign on Dry Creek Road, to West Side Road, to Mill St. in Healdsburg, along the frontage road to Dry Creek Road, back to truck.

When I got to Mill St. off West Side Road, I merged into a bike race. No problem, I was riding faster then most of the racers, so I just join the race. When we got to Canyon Road, the race course turned right onto Canyon Road, I stayed on Dry Creek Road and headed back to my truck.

This was a fun ride. I'll start from home next time which will add about 15 miles to the ride.

Miles: 19.0
Time: 01:07:44


Quivira Vineyards on West dry Creek Road.
As you can see, they're building a bunch of raised planter boxes. Maybe an organic garden. I'll check this out again in the future.

Friday, August 01, 2008

July Totals

Exercise Days: 8 of 31
Approx. Exercise Hours: 9.5
Cycling Miles: 48.6
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.