"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Saturday, February 28, 2015

February Totals

Days this month: 28
Some form of exercise: 5 of 21 days
Approx. exercise hours: 8.75
Approx. hiking/climbing miles: 9.2
Paddling miles: 0.0
Cycling miles: 47.75

FEBRUARY WORKOUTS - At A Glance
2/21 - Biking The Buttes - Solo Sam
2/15 - River Hike
2/14 - Clover Springs Hike, PFC Gym
2/7 - Road Ride, PFC Gym
2/1 - Hike, PFC Gym

Location: Lake Sonoma

Location: lake sonoma 02-28-2015 02:05 PM

Saturday, February 21, 2015

Location: Sutter Buttes

Workout: Endurance > 90
Cycling - Road Bike
Biking the Buttes; Circumambulate the Sutter Buttes

Time (riding): 03:03:40
Total Time:03:43:00
Miles: 40.80

Location: Sutter Buttes 02-21-2015 08:21 AM

Sunday, February 15, 2015

Location: Cloverdale Backroads

Workout: General
River Hike - Marcie recovery

Easy hike in great weather while Marcie recovers from abdominal surgery.

Time: 01:30:00
Miles: 3.2





Saturday, February 14, 2015

Location: Clov Spring, PFC Gym

Workout: Endurance
Hike - Clover Springs (light with Marcie)
Miles: 2.0

Workout: Strength
Stronglifts 5X5
Squat @ 85#
OH Press @ 85#
Dead Lift # 135#

Total Time:01:55:00

Location: Clov Spring, PFC Gym 02-14-2015 09:21 AM

Saturday, February 07, 2015

Location: Clov Backroads, PFC Gym

Work-out: Endurance < 90
Cycling - Road Bike
Preston Loop

Time: 00:26:00
Miles: 7.5

Work-out: Strength
Strong-lifts 5X5

Squat @ 85#
Bench Press @ 95#
Standing Row @ 100#

Sunday, February 01, 2015

Location: Clover Springs, PFC Gym

Work-out: Warm-up
Clover Springs - 4 mile Hike




PFC Gym
Work-out: Core Strengthening & Conditioning, Stronglifts 3X5

Clover Springs, PFC Gym 02-01-2015 10:38 AM
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.