"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

March 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

March Workouts

Days This Month: 31
Some form of exercise: 6 of 27 days
Approx. exercise hours: 9.5
Approx. hiking/climbing miles: 14.0
Paddling miles: 0.0
Cycling miles: 6.75

March WORKOUTS AT A GLANCE -
3/13 - Clover Springs Speed Hike
3/14 - PFC Gym/Lifting, Core Strengthening & Conditioning
3/21 - Cycling/ PFG Gym Lifting
3/22 - Speed Hike/PFC Gym Core & Lift
3/25 - Point Arena Hike
3/27 - Clover Springs Speed Hike/PFC Gym Lifting

Friday, September 14, 2012

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling/Road - Asti Loop

Time: 00:46:08
Miles: 11.65
HR: Ave 140 / Max 215

Sunday, September 09, 2012

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling/Road - Preston Loop

Gettin' back at it with something easy to start the Fall Season!

Miles: 7.6 
Time: 00:33:22

Monday, September 03, 2012

Location: Lassen National Park

Workout: Endurance
Paddle

Paddled Butte Lake



Sunday, September 02, 2012

Location: Ahjumawi Lava Springs State Park

Workout: Endurance
Hike & Paddle

Hiked the Splatter Cone Trail and Paddled Ja She Creek.


Saturday, September 01, 2012

Location: Ahjumawi Lava Springs State Park

Workout: Endurance
Paddle and Hike

Paddle to Crystal Springs campground and area.

Hike to Splatter cone.

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.