"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Monday, October 30, 2017

Monday, March 27, 2017

Saturday, March 25, 2017

Location: Mendocino Coast

Workout: Hike
Point Arena-Stornetta Public Lands

Time: 04:00:00
Miles: 6.6

Tuesday, March 21, 2017

Location: Clov Backroads, PFC Gym

Workout: General, Strength
Cycling - Cloverdale Backroad
PFC Gym - Lifting

Cycling Miles: 6.73
Total Time: 00:50:48

Tuesday, March 14, 2017

Location: PFC Gym

Workout: Core Strengthening & Conditioning, Strength

Well, the weight wasn't much, but it is the first time I have lifted in over a year. Glad to have the garage gym cleaned out and usable again.

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.