"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Monday, February 25, 2013

Location: Sonoma Coast

Workout: Endurance
Hike - Hike a section of the Coastal Trail at Salt Point State Park

Time: 04:00:00
Miles: 10.0



Monday, February 18, 2013

Location: Humboldt County

Workout: Endurance > 90, Natural Movement
Backpacking - On the Lost Coast. From the Mattole River Trailhead, hike to Spanish Creek, camp, hike back.

Miles: 24 total
Time: Count as 10:00:00

Thursday, February 14, 2013

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling/Road - Preston Loop

Miles: 6.75
Time: 00:26:33

HR Ave: 141 bpm
HR Max: 179 bpm

Wednesday, February 13, 2013

Location: Clover Springs

Workout: Endurance < 90
Hike - Evening workout hike up the Creek Trail to the "Grotto". Return via fire road/lower forest.

Time: 00:51:00
Miles: 2.0

Sunday, February 03, 2013

Location: Donner Summit, CA

Workout: Endurance > 90
Snowshoe - Snowshoe Castle peak

Miles: 6.0
Time: 04:00:00








Friday, February 01, 2013

January Totals

Days this month: 31
Some form of exercise: 10 of 29 days
Approx. exercise hours: 33.25
Approx. hiking/climbing miles: 33.3
Cycling miles: 0.0
Paddling miles: 0.0

JANUARY WORKOUTS - At A Glance
1/25 - Natural Movement - Split wood
1/25 - Bummer Peak speed hike
1/21 - XC Skiing @Mt. Shasta
1/20 - Hiking/Caving @ LBNM
1/19-m Hiking/Caving @ LBNM
1/12 - Snowshoe to Echo Lake
1/11 - Snowshoe @ Echo Pass
1/11 - Snowshoe @ Loon Lake
1/6 - Snowshoe Green Butte Ridge @ Shasta
1/5 - Snowshoe to the Alpine Lodge @ Horse Camp, Mt. Shasta
1/1 - Beach Hike at Wages Creek
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.