"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Sunday, July 22, 2012

Location: Mount Shasta

Saturday, July 21, 2012

Location: Mount Shasta

Friday, July 20, 2012

Location: Mount Shasta

Wednesday, July 18, 2012

Location: Clover Springs

Workout: Endurance
Speed Hike - South Ridge @ Clover Springs

Miles: 2.5
Time: 00:44:00


Hung out for about 10 minutes waiting for the sunrise, but I was just too early.

Monday, July 16, 2012

Location: Russian River North

Workout: Endurance, Play Different Sports
Paddle - Commisky Station to the Cloverdale River Park

Miles: 6.5
Time: 03:00:00








Location: Lake Tahoe Area

Workout: Endurance
Backpacking - Tahoe Rim Trail, Section #6
From Big Meadow off of Hwy 89, Hike to Showers Lake for the night, then out to Echo Summit.


Time: Count as 12:00:00
Miles: 17.5






Sunday, July 08, 2012

Location: Folsom Lake

Workout: Endurance, Play Different Sports
Paddling - At Rattlesnake Bar on Lake Folsom

Approx Miles: 5.0
Time: 03:00:00





Thursday, July 05, 2012

Location: Russian River

Workout: Endurance, Play Other Sports
Kayaking - Paddle from Asti to Geyservile on the Russian river.

Time: Count as 2 hours
Miles: 5.0






Wednesday, July 04, 2012

Location: Sonoma Co. Backroads 07-04-2012 07:57 AM

Workout: Endurance < 90
Cycling/Road - Ride home from Geyserville

Miles: 9.3
Time: 00:39:00
Location: Sonoma Co. Backroads 07-04-2012 07:57 AM

Tuesday, July 03, 2012

Location: Clover Springs

Workout: Endurance < 90
Hike - Full Moon hike
Hike the South Ridge Route @ Clover Springs to watch the July full moon raise.


Miles: 2.5
Approx Time: 02:00:00

Sunday, July 01, 2012

June Totals


ACTUAL WORKOUT TOTALS

Days this month: 30
Some form of exercise: 21 of 30 days
Approx. exercise hours: 51.25
Approx. hiking/climbing miles: 52.0
Cycling miles: 81.8
Paddling miles: 18.5

JUNE WORKOUTS - At A Glance
6/30 - Hike to Bumpass hell in LNP
6/30 - Climb Mount Lassen
6/29 - Climb on Mt. Shasta
6/28 - Climb on Mt. Shasta
6/24 - Lake Sonoma Paddle
6/23 - Hike Mount St. Helena
6/22 - Natural Movement workout
6/19 - Cycling - River Road
6/18 - Yorty Creek High Ridge Hike
6/18 - Cycling/PFC Gym
6/17 - Cycling - Lytton Springs Road Loop
6/16 - Walk, PFC Gym, Hike @ Audubon Canyon Ranch
6/14 - Cycling/PFC Gym
6/13 - Hike @ River Park
6/11 - Paddling at Lake Sonoma
6/10 - Hiking at "The Cedars"
6/9 - Hiking at "The Cedars"
6/9 - PFC Gym lifting
6/7 - Cycling - Road / PFC Gym
6/5 - PFC Gym / Clov Backroads
6/4 - PFC Gym
6/3 - Sonoma County Backroads / PFC Gym
6/2 - Bummer Peak Hike
6/1 - Paddle & Swim at Lake Sonoma
6/1 - Clover Springs / PFC Gym
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.