"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Saturday, January 17, 2009

Location: Lake Sonoma

Workout: Endurance <90
Cycling/MTB - Rancheria Creek Trail/Half A Canoe Trail

Time: 01:04:35
Miles: 6.8

Location: PFC Gym
Workout: Something to get started
Workout with light weights to work on form
Warm Up
3X 20 @ 44# tow handed Kettlebell swing

3 Rounds Of @ 50# Sandbag
3X Get-up (each R/L)
6X Dead Clean & Pesss
6X dead Clean squat
3X Clean & Lunge (each R/L)

Press
3X 5 @ 65#
3X 5 @ 85#

Dead Clean
3X 5 @ 90#

Time 00:50:00

Location: Lava Beds National Monument

Jan. 12 -14
Workout: General - Climb, Hike and Crawl
I spent a few days crawling around in lava tubes, climbing cinder cones and hiking trails.

Monday - Jan. 12
-Took the direct route to the rim of Gillem's Bluff out of Gillem's Camp. Hiked south along the rim and picked up the trail for the hike back down.
-Hiked out to the Thomas Wright Battlefield and over to Black Crater on the return.
Count as 04:00:00 work

Tuesday - Jan. 13
- Climbed through several of the lava tubes and caves. from Valentine to the south, up to Merrill Ice Cave and Skull Cave.
- Climb to the lookout on Schonchin Butte
Count as 05:00:00 work

Wednesday - Jan 14
- I hiked out to caress the summits of The Three Sisters in the wilderness area, but they would show me no love. A thick fog moved in which prevented me from making the 1/2 mile cross country hike through Sage and Bunchgrass covered lava flows and collapsed lava tubes. When I got far enough away that it was to far to go back and try again, the fog moved off, revealing the saucy siblings.
Time: 02:45:00
Approx. Miles: 7

Total Time: 11:45:00

Saturday, January 10, 2009

Location: Cloverdale Backroads

Workout: Endurance <90
Cycling / Road Bike - Asti Out & Back
From home @ 85% output

Time: 00:32:29
Miles: 8.9

Location: Point Reyes National Seashore

Friday - Jan. 9
Workout: Endurance >90
Hiking - Tomales Point Trail
Out & back on a great trail. I spent a lot of time off the trail checking things out and taking pictures.

Time: 05:20:00 (count as 4 hours work)
Miles: 9.5

Sunrise and fog at the Pierce Point Ranch Traihead

Leaving the fog at the trailhead

Early morning Elk encounter

Sunrise on a rockpile with the Pacific in the background

Looking back at the distant Point Reyes

Sparring Elk



Breakers and rocks @ Tomales Point

Bull Elk above Tomales bay

More Elk

Looking down on McClures Beach - off trail on the bluff

Pierce Point Ranch from the road above

Sunday, January 04, 2009

Location: Cloverdale Backroads

Workout: Endurance <90
Cycling / Road Bike - Preston Loop
@ 75% output. It was COLD!

Time: 00:41:00
Miles: 7.0

Saturday, January 03, 2009

Location: Lake Sonoma

Workout: Trail Hike
Boat Launch Trail Loop
Easy hike to to get going again.
Time: 01:19:00
Bald Eagle

Skaggs Springs Arm

Fungi

Boat Launch Lot & Bridge

Friday, January 02, 2009

December Hours: 0.0
November Hours: 1.75
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.