"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Sunday, March 16, 2014

Location: Russian River

Workout: General, Strength
Paddle - Cloverdale to Asti
On the Russian River

Time: 00:02:00
Miles: 6.0

Saturday, March 15, 2014

Location: Clover Springs

Workout: Endurance

Speed Hike - Clover Springs

Miles: 3.5
Time: 00:46:44

Location: Clover Sporings 03-15-2014 09:30 AM

Friday, March 14, 2014

Location: Home

Workout: general fitness
Natural Movement - Yard Work

General Fitness 03-14-2014 02:56 PM

Thursday, March 13, 2014

Local: Clov Backroads

Workout: Endurance < 90
Cycvle/Road - Preston Loop Reverse

Miles: 8.20
Ride Time: 00:31:07

Local: Clov Backroads 03-13-2014 03:29 PM

Wednesday, March 12, 2014

Location: Cloverdale Backroads, PFC Gym

Workout: Endurance
Cycle/Road - Preston Loop

 Miles: 7.69
Time: 29.52

Location: PFC Gym
Workout: Strength
Stronglifts 3x5

Total workoutTime: 00:48:17

Local: Clov Backroads, PFC Gym 03-12-2014 03:44 PM

Monday, March 10, 2014

Location: Cloverdale Backroads, PFC Gym

Workout: Endurance < 90
Cycle/Road - Asti Out & Back

Time: 00:31.05
Miles: 8.14

Workout: Core Strengthening & Conditioning, Strength
3 Rounds of
- 5x Push-up
- 5x Ab mat sit-up
- 5x Ab wheel
- 5x @0# Med Ball squat

Stronglifts 3x5

Location: Clov BR, PFC Gym 03-10-2014 03:48 PM

Sunday, March 09, 2014

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling/Road - Preston Loop
PFC Gym - Bench Press

Miles: 7.14
Ride Time: 00:28:50
Total Workout Time:

Location: Clov Backroads 03-09-2014 11:18 AM

Saturday, March 01, 2014

Location: Mount Tam

Workout: Endurance, General
Hike - Steep Ravine/Matt Davis Trail loop hike

Miles: 11.0
Time: 05:00:00

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.