Location: Russian River

Workout: General, Strength
Paddle - Cloverdale to Asti
On the Russian River

Time: 00:02:00
Miles: 6.0

Location: Clover Springs

Workout: Endurance

Speed Hike - Clover Springs

Miles: 3.5
Time: 00:46:44

Location: Clover Sporings 03-15-2014 09:30 AM

Location: Home

Workout: general fitness
Natural Movement - Yard Work

General Fitness 03-14-2014 02:56 PM

Local: Clov Backroads

Workout: Endurance < 90
Cycvle/Road - Preston Loop Reverse

Miles: 8.20
Ride Time: 00:31:07

Local: Clov Backroads 03-13-2014 03:29 PM

Location: Cloverdale Backroads, PFC Gym

Workout: Endurance
Cycle/Road - Preston Loop

 Miles: 7.69
Time: 29.52


Location: PFC Gym
Workout: Strength
Stronglifts 3x5

Total workoutTime: 00:48:17

Local: Clov Backroads, PFC Gym 03-12-2014 03:44 PM

Location: Cloverdale Backroads, PFC Gym

Workout: Endurance < 90
Cycle/Road - Asti Out & Back

Time: 00:31.05
Miles: 8.14

PFC Gym
Workout: Core Strengthening & Conditioning, Strength
3 Rounds of
- 5x Push-up
- 5x Ab mat sit-up
- 5x Ab wheel
- 5x @0# Med Ball squat

Stronglifts 3x5

Location: Clov BR, PFC Gym 03-10-2014 03:48 PM

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling/Road - Preston Loop
PFC Gym - Bench Press

Miles: 7.14
Ride Time: 00:28:50
Total Workout Time:

Location: Clov Backroads 03-09-2014 11:18 AM

Location: Mount Tam

Workout: Endurance, General
Hike - Steep Ravine/Matt Davis Trail loop hike

Miles: 11.0
Time: 05:00:00