"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

March 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

March Workouts

Days This Month: 31
Some form of exercise: 6 of 27 days
Approx. exercise hours: 9.5
Approx. hiking/climbing miles: 14.0
Paddling miles: 0.0
Cycling miles: 6.75

March WORKOUTS AT A GLANCE -
3/13 - Clover Springs Speed Hike
3/14 - PFC Gym/Lifting, Core Strengthening & Conditioning
3/21 - Cycling/ PFG Gym Lifting
3/22 - Speed Hike/PFC Gym Core & Lift
3/25 - Point Arena Hike
3/27 - Clover Springs Speed Hike/PFC Gym Lifting

Saturday, February 28, 2009

FEBRUARY TOTALSExercise Days: 2 of 28
Exercise Hours: 2
Cycling Miles: 0.0


Location: Lake Sonoma

Workout: Endurance less then 90
Trail Run / Speed Hike
Lone Rock / Gray Pine / No Name / Bear Scat trail loop

Time: 01:01:00

Tuesday, February 17, 2009

Location: West Hills

Workout: Endurance <90
West Hills - Run / Speed Hike
Speed Hiked up the water tank road, then up the South Ridge. Ran down mountain bike trails to the main fire road and out.

Time: 00:45:00

The upper trail on the South Ridge. Quit over grown. I'll have to head back up there with some shears.










Cloverdale from the trail.









Location: P
FC Gym
Workout: general
Wimpy, Wimpy, Wimpy
3 Rounds Of
7X Push Ups
7X Ab Wheel Roll Outs

7X Abmat Sit Ups

7X Band Assisted Kipping Pull ups


At some point I had to get back in the saddle... So this is it!

Time: 00:12:00

Total Time: 00:57:00

Saturday, February 14, 2009

Friday, February 06, 2009

JANUARY TOTALS
Exercise days: 9 of 31
Exercise Hours: 21.0
Cycling miles: 24.8
DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.