"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Saturday, January 31, 2015

January Totals


Days this month: 31
Some form of exercise: 3 of 25 days
Approx. exercise hours: 13.0
Approx. hiking/climbing miles: 8.5
Paddling miles: 13.0
Cycling miles: 0.5

1/24 - Anderson Marsh Paddle
1/17 - Fiske Peak Hike
1/1 - Rodman Slough Paddle

Sunday, January 25, 2015

Location: Lake County

Workout: Endurance > 90
Paddle - Anderson Marsh

Miles: 7.0
Time: 03:00:00

Friday, January 02, 2015

Location: Clearlake, CA

Workout: Endurance > 90, Power
Paddle - Rodman Slough

Time: 05:00:00
Miles: 6.0

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.