"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

JANUARY WORKOUTS AT A GLANCE -
1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Saturday, January 31, 2015

January Totals

ACTUAL WORKOUT TOTALS

Days this month: 31
Some form of exercise: 3 of 25 days
Approx. exercise hours: 13.0
Approx. hiking/climbing miles: 8.5
Paddling miles: 13.0
Cycling miles: 0.5

JANUARY WORKOUTS - At A Glance
1/24 - Anderson Marsh Paddle
1/17 - Fiske Peak Hike
1/1 - Rodman Slough Paddle

Sunday, January 25, 2015

Location: Lake County

Workout: Endurance > 90
Paddle - Anderson Marsh

Miles: 7.0
Time: 03:00:00







Friday, January 02, 2015

Location: Clearlake, CA

Workout: Endurance > 90, Power
Paddle - Rodman Slough

Time: 05:00:00
Miles: 6.0





DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.