"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Monday, April 30, 2012

April Totals


Days this month: 30
Some form of exercise: 7 of 28 days
Approx. exercise hours: 3.5
Approx. hiking/climbing miles: 47.5
Cycling miles: 0.0
Paddling miles: 0.0

4/7-8 - Backpacking @ Point Reyes
4/16 - Fern canyon hike @Van Damme State Park
4/19 - Calienta Peak hike @ Carrizo Plain NM
4/21 - Split and load firewood
4/25 - Clover Springs Hike
4/28 - Bummer Peak hike @ Lake Sonoma

Saturday, April 28, 2012

Location: Lake Sonoma

Workout: Endurance > 90
Hike - Bummer Peak Trail with Marcie

Time: 01:52:18
Miles: 5.0
HR: 106/143

Friday, April 27, 2012

Location: Clover Springs

Workout: Endurance < 90
Hike - South Ridge 3/4 with Marcie

Time: 01:10:00
Miles: 2.5

Sunday, April 22, 2012

Location: Cloverdale Home

Workout: General
Split and load about 1 cord of firewood

Time: 02:00:00

Friday, April 20, 2012

Location: Carrizo Plain NM

Workout: Endurance
Caliente Peak hike via the Caliente Ridge Trail
From the locked gate, 16 miles round trip to the summit and back

Total Time: 05:20:0Total Miles: 16.0

On the Caliente Peak Trail access road at daybreak

On the trail
The final climb

On the Caliente Peak summit

Monday, April 16, 2012

Location: Van Damme Sate Park

Workout: Endurance
Fern Canyon Hike
9.5 mile loop up to the Pigmy Forest and back the fire road.

Time: 04.:33:00
Miles: 9.5

Monday, April 09, 2012

Location: Point Reyes Nation Seashore

Workout: Endurance
Backpack to Wildcat Camp for one night - April 8-9

Total Miles: 14.0

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.