"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Monday, April 30, 2012

April Totals


ACTUAL WORKOUT TOTALS

Days this month: 30
Some form of exercise: 7 of 28 days
Approx. exercise hours: 3.5
Approx. hiking/climbing miles: 47.5
Cycling miles: 0.0
Paddling miles: 0.0

APRIL WORKOUTS - At A Glance
4/7-8 - Backpacking @ Point Reyes
4/16 - Fern canyon hike @Van Damme State Park
4/19 - Calienta Peak hike @ Carrizo Plain NM
4/21 - Split and load firewood
4/25 - Clover Springs Hike
4/28 - Bummer Peak hike @ Lake Sonoma

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Saturday, April 28, 2012

Location: Lake Sonoma

Workout: Endurance > 90
Hike - Bummer Peak Trail with Marcie

Time: 01:52:18
Miles: 5.0
HR: 106/143










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Friday, April 27, 2012

Location: Clover Springs

Workout: Endurance < 90
Hike - South Ridge 3/4 with Marcie

Time: 01:10:00
Miles: 2.5
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Sunday, April 22, 2012

Location: Cloverdale Home

Workout: General
Split and load about 1 cord of firewood

Time: 02:00:00
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Friday, April 20, 2012

Location: Carrizo Plain NM

Workout: Endurance
Caliente Peak hike via the Caliente Ridge Trail
From the locked gate, 16 miles round trip to the summit and back

Total Time: 05:20:0Total Miles: 16.0

On the Caliente Peak Trail access road at daybreak











On the trail
The final climb

On the Caliente Peak summit
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Monday, April 16, 2012

Location: Van Damme Sate Park

Workout: Endurance
Fern Canyon Hike
9.5 mile loop up to the Pigmy Forest and back the fire road.

Time: 04.:33:00
Miles: 9.5








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Monday, April 09, 2012

Location: Point Reyes Nation Seashore






Workout: Endurance
Backpack to Wildcat Camp for one night - April 8-9

Total Miles: 14.0







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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.