Location: Eldorado National Forest

Workout: Endurance > 90
Hike, Swim - Spider Lake

Time: 04:00:00
Miles: 8.5

Location: Lake Pillsbury

Workout: Endurance, Power

Paddle - Eel River Arm loop

Milles: 5.0

Time: 00:30:00

Location: Point Reyes National Seashore

Workout: Endurance
Hike - Limantour Spit

Time: 03:00:00
Miles: 3.0

Location: Russian River

Workout: General, Strength
Paddle - Cloverdale to Asti
On the Russian River

Time: 00:02:00
Miles: 6.0

Location: Clover Springs

Workout: Endurance

Speed Hike - Clover Springs

Miles: 3.5
Time: 00:46:44

Location: Clover Sporings 03-15-2014 09:30 AM

Location: Home

Workout: general fitness
Natural Movement - Yard Work

General Fitness 03-14-2014 02:56 PM

Local: Clov Backroads

Workout: Endurance < 90
Cycvle/Road - Preston Loop Reverse

Miles: 8.20
Ride Time: 00:31:07

Local: Clov Backroads 03-13-2014 03:29 PM

Location: Cloverdale Backroads, PFC Gym

Workout: Endurance
Cycle/Road - Preston Loop

 Miles: 7.69
Time: 29.52


Location: PFC Gym
Workout: Strength
Stronglifts 3x5

Total workoutTime: 00:48:17

Local: Clov Backroads, PFC Gym 03-12-2014 03:44 PM

Location: Cloverdale Backroads, PFC Gym

Workout: Endurance < 90
Cycle/Road - Asti Out & Back

Time: 00:31.05
Miles: 8.14

PFC Gym
Workout: Core Strengthening & Conditioning, Strength
3 Rounds of
- 5x Push-up
- 5x Ab mat sit-up
- 5x Ab wheel
- 5x @0# Med Ball squat

Stronglifts 3x5

Location: Clov BR, PFC Gym 03-10-2014 03:48 PM

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling/Road - Preston Loop
PFC Gym - Bench Press

Miles: 7.14
Ride Time: 00:28:50
Total Workout Time:

Location: Clov Backroads 03-09-2014 11:18 AM

Location: Mount Tam

Workout: Endurance, General
Hike - Steep Ravine/Matt Davis Trail loop hike

Miles: 11.0
Time: 05:00:00

January Totals

Days this month: 31

Some form of exercise: 9 of 31 days

Approx. exercise hours: 21.0

Approx. hiking/climbing miles: 34.75

Paddling miles: 10.0

Cycling miles: 16.0

JANUARY WORKOUTS - At A Glance

1/25 - Basin Peak Loop Hike

1/19 - Sunrise Paddle, Bluff Trail Hike

1/18 - Montanon Ridge Hike

1/17 - Potato Harbor Paddle with Sea Caves

1/12 - Climb squaw Rock north of cloverdale

1/8 - Cycling/Cloverdale Tour - short version

1/5 - Cycling/Preston Loop, PFC Gym

1/2 - Clover Springs South Ridge climb (short version)

1/1 - Lake Sonoma Hike

Location: Tahoe National Forest

Workout: Endurance
Hiking - Basin Peak Loop Hike

Miles: 10.5
Time: 05:30:00

Location: Channel Islands National Park

Workout: Endurance, Power, Play Different Sports
Paddle & Hike - Sunrise Paddle, Bluff Trail Hike

Time: 04:00:00
Total Miles: 7.0

Location: Channel Islands National Park

Workout: Endurance
Hiking - Hike Montanon Ridge

Miles: 12.0
Time: 04:22:00

Location: Channel Islands National Park

Workout: Endurance, Power, Play Different Sports
Paddling, Sea Caves - Potato Harbor Paddle

Miles: 7.0
Time: 03:00:00

Location: Mendocino Co. Hike

Workout: Endurance
Hiking - Along the Russian River/Squaw Rock Scramble

Time: 01:22:58
Miles: 3.0

Location: Cloverdale Backroads

Workout: Endurance
Cycling/Road - Cloverdale Tour (short version)

Time: 00:26:52
Miles: 7.1

Location: Cloverdale backroads, PFC Gym

Workout: Endurance, Play Different Sports
Cycling/MTB - Levee Road, Preston Loop

Total Time: 01:38:35
Total Miles: 9.0

Location: Clover Springs

Workout: Endurance
Hike - South Ridge  (short version)

Miles: 2.13
Time: 00:43:10

Location: Lake Sonoma

Workout: Endurance
Speed Hike - 5 Trail Loop

Miles: 3.0
Time: 01:00:00