Location: Cloverdale Backroads

Workout: General
River Hike - Marcie recovery

Easy hike in great weather while Marcie recovers from abdominal surgery.

Time: 01:30:00
Miles: 3.2

Location: Clov Spring, PFC Gym

Workout: Endurance
Hike - Clover Springs (light with Marcie)
Miles: 2.0

Workout: Strength
Stronglifts 5X5
Squat @ 85#
OH Press @ 85#
Dead Lift # 135#

Total Time:01:55:00

Location: Clov Spring, PFC Gym 02-14-2015 09:21 AM

Location: Clov Backroads, PFC Gym

Work-out: Endurance < 90

Cycling - Road Bike

Preston Loop

Time: 00:26:00

Miles: 7.5

Work-out: Strength

Strong-lifts 5X5

Squat @ 85#

Bench Press @ 95#

Standing Row @ 100#

Location: Clover Springs, PFC Gym

Work-out: Warm-up
Clover Springs - 4 mile Hike

PFC Gym
Work-out: Core Strengthening & Conditioning, Stronglifts 3X5

Clover Springs, PFC Gym 02-01-2015 10:38 AM

January Totals

ACTUAL WORKOUT TOTALS

Days this month: 31

Some form of exercise: 3 of 25 days

Approx. exercise hours: 13.0

Approx. hiking/climbing miles: 8.5

Paddling miles: 13.0

Cycling miles: 0.5

JANUARY WORKOUTS - At A Glance

1/24 - Anderson Marsh Paddle

1/17 - Fiske Peak Hike

1/1 - Rodman Slough Paddle

Location: Lake County

Workout: Endurance > 90
Paddle - Anderson Marsh

Miles: 7.0
Time: 03:00:00

Location: Capay Valley

`Location: Capay Valley 01-17-2015 09:33 AM

Location: Clearlake, CA

Workout: Endurance > 90, Power
Paddle - Rodman Slough

Time: 05:00:00
Miles: 6.0

December Totals

Days this month: 31

Some form of exercise: 7 of 29 days

Approx. exercise hours: 12.0

Approx. hiking/climbing miles: 19.0

Paddling miles: 0.0

Cycling miles: 7.5

DECEMBER WORKOUTS - At A Glance

12/27 - Mount Shasta Snowshoe

12/26 - Mount Shasta Snowshoe

12/20 - Lake Sonoma Hike

12/13 - Cycling, PFC Gym

12/6 - Lake Sonoma Hike

12/3 - Core Strengthening & Conditioning, Olympic Lifts, Clover Springs Hike

12/1 - Speed Hike, PFC Gym

Location: Mount Shasta

Work-out: Endurance > 90
Hike - Snowshoe Green Butte Ridge

Time: 03:00:00
Miles: 3.0

Location: Mount Shasta

Work-out: Endurance > 90
Hike - Snowshoe to Horse Camp, Dig Snow Pit

Time: 05:00:00
Miles: 3.0

Location: Lake Sonoma

Work-out: Endurance < 90
Speed Hike - Lone Rock Loop

Miles: 5.5
Time: 01:17:49

Location: Lake Sonoma 12-20-2014 11:17 AM

Location: Cloverdale Backroads

Workout: Cycling
Road - Preston Loop

Out-put: 50%
Miles: 7.63
Total Time: 00:49:10

Location: Cloverdale Backroads 12-13-2014 10:54 AM

Location: Lake Sonoma

Work-out: Endurance
Hike - Ridge Route at Yorty Creek

Time: 02:17:00 (that includes a lunch break)
Miles: 5.56

Location: lake Sonoma 12-06-2014 01:53 PM

Location: PFC Gym 12-03-2014 03:37 PM

Location: PFC Gym, Clover Springs
Workout: Core Strengthening & Conditioning, Olympic Lifts, Endurance

Time: 00:47:00

Location: PFC Gym 12-03-2014 03:37 PM

Location: Clover Springs

RESTART!!!
Location: Clover Springs, PFC Gym
Warm-up: Speed hike to water tower - 1.0 miles total

PFC Gym
3 Rounds Of...
5x push-up
5x Abmat sit-up
5x Ab rolloer
5x 20 inch step-up

Total Miles: 1.0
Total Time: 00:33:00

Location: Clover Springs 12-01-2014 06:19 PM

Location: Home

Location: Home 09-12-2014 01:32 PM

Location: Clover Springs, PFC Gym

Loca: Clover Springs, PFC Gym 09-10-2014 07:28 AM

Location: Clover Springs

Workout: Endurance > 90
Speed Hike - South Ridge

Miles: 2.5
Time: 00:42:15

Location: Clover Springs 09-07-2014 8:42 AM


Workout: Strength
Lifting - Light round to get back to it

August Final

ACTUAL WORKOUT TOTALS

Days this month: 31

Some form of exercise: 4 of 31 days

Approx. exercise hours: 8.75

Approx. hiking/climbing miles: 8.0

Paddling miles: 3.0

Cycling miles: 14.50

AUGUST WORKOUTS - At A Glance

8/16 - Paddling/Lake Solano

8/15 - Cycling/road - Preston Loop

8/13 - Cycling/road - Preston Loop

8/9 - Hike, swim @ Spider Lake

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling: Road/Preston Loop

Cloverdale Backroads 08-15-2014 12:27 PM

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling-Road/Preston Loop

Training Result 08-13-2014 03:47 PM