"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Sunday, March 16, 2014

Location: Russian River

Workout: General, Strength
Paddle - Cloverdale to Asti
On the Russian River

Time: 00:02:00
Miles: 6.0
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Saturday, March 15, 2014

Location: Clover Springs

Workout: Endurance

Speed Hike - Clover Springs

Miles: 3.5
Time: 00:46:44
Location: Clover Sporings 03-15-2014 09:30 AM
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Friday, March 14, 2014

Location: Home

Workout: general fitness
Natural Movement - Yard Work

General Fitness 03-14-2014 02:56 PM
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Thursday, March 13, 2014

Local: Clov Backroads

Workout: Endurance < 90
Cycvle/Road - Preston Loop Reverse

Miles: 8.20
Ride Time: 00:31:07

Local: Clov Backroads 03-13-2014 03:29 PM
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Wednesday, March 12, 2014

Location: Cloverdale Backroads, PFC Gym

Workout: Endurance
Cycle/Road - Preston Loop

 Miles: 7.69
Time: 29.52


Location: PFC Gym
Workout: Strength
Stronglifts 3x5

Total workoutTime: 00:48:17

Local: Clov Backroads, PFC Gym 03-12-2014 03:44 PM
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Monday, March 10, 2014

Location: Cloverdale Backroads, PFC Gym

Workout: Endurance < 90
Cycle/Road - Asti Out & Back

Time: 00:31.05
Miles: 8.14

PFC Gym
Workout: Core Strengthening & Conditioning, Strength
3 Rounds of
- 5x Push-up
- 5x Ab mat sit-up
- 5x Ab wheel
- 5x @0# Med Ball squat

 Stronglifts 3x5

Location: Clov BR, PFC Gym 03-10-2014 03:48 PM
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Sunday, March 09, 2014

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling/Road - Preston Loop
PFC Gym - Bench Press

Miles: 7.14
Ride Time: 00:28:50
Total Workout Time:

Location: Clov Backroads 03-09-2014 11:18 AM
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Saturday, March 01, 2014

Location: Mount Tam

Workout: Endurance, General
Hike - Steep Ravine/Matt Davis Trail loop hike

Miles: 11.0
Time: 05:00:00






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Monday, February 03, 2014

January Totals

Days this month: 31
Some form of exercise: 9 of 31 days
Approx. exercise hours: 21.0
Approx. hiking/climbing miles: 34.75
Paddling miles: 10.0
Cycling miles: 16.0

JANUARY WORKOUTS - At A Glance
1/25 - Basin Peak Loop Hike
1/19 - Sunrise Paddle, Bluff Trail Hike
1/18 - Montanon Ridge Hike
1/17 - Potato Harbor Paddle with Sea Caves
1/12 - Climb squaw Rock north of cloverdale
1/8 - Cycling/Cloverdale Tour - short version
1/5 - Cycling/Preston Loop, PFC Gym
1/2 - Clover Springs South Ridge climb (short version)
1/1 - Lake Sonoma Hike
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Monday, January 27, 2014

Location: Tahoe National Forest

Workout: Endurance
Hiking - Basin Peak Loop Hike

 Miles: 10.5
Time: 05:30:00
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Sunday, January 19, 2014

Location: Channel Islands National Park

Workout: Endurance, Power, Play Different Sports
Paddle & Hike - Sunrise Paddle, Bluff Trail Hike

Time: 04:00:00
Total Miles: 7.0
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Saturday, January 18, 2014

Location: Channel Islands National Park

Workout: Endurance
Hiking - Hike Montanon Ridge

Miles: 12.0
Time: 04:22:00
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Friday, January 17, 2014

Location: Channel Islands National Park

Workout: Endurance, Power, Play Different Sports
Paddling, Sea Caves - Potato Harbor Paddle

Miles: 7.0
Time: 03:00:00
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Sunday, January 12, 2014

Location: Mendocino Co. Hike

Workout: Endurance
Hiking - Along the Russian River/Squaw Rock Scramble

Time: 01:22:58
Miles: 3.0
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Wednesday, January 08, 2014

Location: Cloverdale Backroads

Workout: Endurance
Cycling/Road - Cloverdale Tour (short version)

Time: 00:26:52
Miles: 7.1
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Sunday, January 05, 2014

Location: Cloverdale backroads, PFC Gym

Workout: Endurance, Play Different Sports
Cycling/MTB - Levee Road, Preston Loop

 Total Time: 01:38:35
Total Miles: 9.0
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Thursday, January 02, 2014

Location: Clover Springs

Workout: Endurance
Hike - South Ridge  (short version)

 Miles: 2.13
Time: 00:43:10
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Location: Lake Sonoma

Workout: Endurance
Speed Hike - 5 Trail Loop

 Miles: 3.0
Time: 01:00:00



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Wednesday, September 25, 2013

OCTOBER!

OK...reset for October. Time to get back at it.

We've been very active and busy enjoying our outdoor pursuits these past few months. We had a GREAT summer climbing, hiking, exploring, kayaking, camping, and meeting new friends while doing it all.

Now it's time to get back in the gym along with everything else! 178 lbs. here I come!



Photo Sampler

July

Brokeoff Mountain hike
Matterhorn Peak climb
Bodie Ghost Town tour
August

South Fork American River rafting
South Fork American River paddle
SacYakker/Paddle Pusher party
Meteor Viewing @ Lake Sonoma
Loon Lake Kayak camping
September

Lake Solano paddle
Sacramento River paddle
Walker Creek paddle on Tomales Bay
Shore Clean-up @Lake Sonoma

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.