"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
RETURN TO HOME PAGE

Monday, January 01, 2018

Location: Humboldt Lagoons State Park

Workout: Endurance < 90
Play Different Sports - Kayaking

Time: 2.0
Miles: 2.0








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Saturday, November 11, 2017

Training Result 11-11-2017

Training Result 11-11-2017 09:19 AM
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Friday, November 03, 2017

Cloverdale Tour 11-01-2017 03:22 PM

Cloverdale Tour 11-01-2017 03:22 PM
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Tuesday, October 31, 2017

Del Web Speed Hike 10-31-2017 06:32 AM

Del Web Speed Hike 10-31-2017 06:32 AM
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Del Web Speed Hike 10-31-2017 06:32 AM

Del Web Speed Hike 10-31-2017 06:32 AM
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Monday, October 30, 2017

Multi

Multi 10-30-2017 06:51 AM
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Thursday, June 15, 2017

https://www.outsideonline.com/1892756/assets-management?utm_source=facebook&utm_medium=social&utm_campaign=facebookpost
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Monday, March 27, 2017

Location: Clover Springs

Middle Ravine Speed Hike



Clover Springs Hike 03-27-2017 03:53 PM
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Saturday, March 25, 2017

Location: Mendocino Coast

Workout: Hike
Point Arena-Stornetta Public Lands

Time: 04:00:00
Miles: 6.6




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Thursday, March 23, 2017

Location: Clover Spring, PFC Gym

Speed Hike - Core - Lift 03-22-2017 07:35 AM
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Speed Hike - Core - Lift 03-22-2017 07:35 AM

Speed Hike - Core - Lift 03-22-2017 07:35 AM
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Tuesday, March 21, 2017

Location: Clov Backroads, PFC Gym

Workout: General, Strength
Cycling - Cloverdale Backroad
PFC Gym - Lifting

Cycling Miles: 6.73
Total Time: 00:50:48


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Tuesday, March 14, 2017

Location: PFC Gym

Workout: Core Strengthening & Conditioning, Strength

Well, the weight wasn't much, but it is the first time I have lifted in over a year. Glad to have the garage gym cleaned out and usable again.


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Wednesday, February 01, 2017

https://www.outsideonline.com/2117641/everything-you-need-build-perfect-apartment-gym?utm_source=facebook&utm_medium=social&utm_campaign=facebookpost
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Saturday, July 16, 2016

Location: Clov Backroads

Location: Clov Backroads 07-16-2016 09:01 AM
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Sunday, July 10, 2016

Lake Sonoma Hike 07-10-2016

Lake Sonoma Hike 07-10-2016 08:33 AM
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Monday, July 04, 2016

Cloverdale Tour 07-04-2016

Cloverdale Tour 07-04-2016 10:11 AM

Workout: Endurance < 90
Cycling - Clov Tour/Preston Loop

Miles: 9.83
Time: 00:43:00
@ 50% output


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Sunday, May 22, 2016

Location: Lake Sonoma

Workout: Endurance < 90
Hike - South Lake Trail

Miles: 4.0
Time: 01:17:00

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Sunday, October 04, 2015

Location: Point Reyes National Seashore

Workout: Endurance > 90, Natural Movement
Hike - Tomales Point

Miles: 9.2
Time: 04:02:00

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Saturday, October 03, 2015

Location: Sonoma County Backroads

Workout: Natural Movement 
Hike - Old Railway

At Asti crossing.

 Miles: 2.0
Time: 01:00:00


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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.