Trail Hike
Oak Knoll trail to Lone Rock t/h and back to the truck via the main road.
Approx. Miles: 4.75
Time: 01:00:00
Friday, January 01, 2010
Friday, December 18, 2009
Sunday, December 13, 2009
Monday, November 30, 2009
NOVEMBER FINAL
Days in November: 30
November Exercise Days: 4
November Exercise Hours: 6.25
November Cycling Miles: 0.0
Location: Lake Sonoma
Workout: Endurance greater than 90 min.Bear Creek Trail
From Skaggs Springs Vista trail head, hike to Island view and back.Explored exposed lake bed because of low water plus stopped for photos.
Approx Miles: 5
Approx Time: 02:00:00
Saturday, November 14, 2009
Location: Lake Sonoma
Workout: Endurance less than 90
Trail Hike / Trail Work
Boat Launch Trail/Bummer Peak trail. Return the same.
When I got to the Boat Launch Trail and the Dry Creek Trail junction, I noticed the sign post was down. I decided I'd come back out with a shovel and post hole digger and fix it. But first, I'd finish my hike.
After checking with the Rangers and getting the OK, I went home and came back with the tools I needed to re-set the signpost.
Before.
Time: Count as 01:45:00
Sunday, November 08, 2009
Sunday, November 01, 2009
Saturday, October 31, 2009
October Final
Days in October: 31
October Exercise Days: 2
October Exercise Hours: 7.75
October Cycling miles: 0.0
Lake Sonoma
Workout: Endurance
Trail Run/Speed Hike - No Name Flat / Lone Rock / Gray Pines
I found a brand of ankle braces that I really like. I was able to run confidently without worrying about rolling my ankles.
Miles: Approx 6
Time: 00:58:00
Sunday, October 11, 2009
Location: Lake sonoma
Workout: General
Lake Sonoma Hike
Gray Pines trail to the lake and back with Katie
Time: 00:40:00
Saturday, October 03, 2009
SEPTEMBER FINAL
Days in September: 30
September exercise Days: 7
September exercise hours: 11.5
September cycling miles: 45
Sunday, September 27, 2009
Location: Sonoma Coast
Actual: 9/26/09
Workout: Endurance >90
Paddling/Russian River
Casini Ranch CG to Jenner By The Sea.
Paddled with a group of Jenni and Dan's friends.
Steady pace.
Distance: 7 miles
Time: 03:00:00
Location: Northern California
Workout: Endurance >90
Hiking/Elk Prairie SP
Brown Creek Trail/Rhododendron Trail/South Fork Trail
Distance: 2 miles
Time: 02:00:00
...More to come
Location: Northern California
Workout: Endurance >90
Actual: 9/18/09
Hiking/Elk Prairie SP
Elk Prairie Loop
With Marcie and Wyatt
Approx. Distance: 2 miles
Time: 02:00:00
Workout: Endurance <90
Actual: 9/18/09
Hiking/Elk Prairie SP
Fern canyon Loop
Approx. Distance: 1 mile
Time: 01:00:00
...more to come.
Tuesday, September 15, 2009
Location: Sonoma County Backroads
Workout: Endurance <90
Cycling/Road Bike - Warm Springs Dam
Out & back from home via Dutcher Crk. Rd.
Time: 1:10:00
Miles: 17.32
Location: Lake sonoma
Actual: 9/14/09
Workout: Endurance <90Trail Hike with Katie
Boat Launch Trial/Gray Pines Trail loop
Time: 00:30:00
Monday, September 07, 2009
Location: Sonoma County Backroads
Workout: Endurance <90
Cycling/Road Bike - Canyon Road loop
Via Dutcher Creek/Dry Creek Roads. Return Chianti/Frontage Road.
Slight headwind at Geyserville which increased as I rode north towards Cloverdale.
Approx. Output: 75%
Miles: 18.92
Time: 01:18:22
Sunday, September 06, 2009
Location: Cloverdale Backroads
Workout: Endurance
Cycling/Road Bike
Preston Loop with downtown return
Miles: 7.8
Time: 28.10
Sunday, August 30, 2009
August Final
Days in August: 31
August exercise days: 1
August exercise hours: 1
August Cycling miles: 12.0
Location: West Hills, Cloverdale Backroads
8/29Workout: General
West Hills hike with Katie
Time: 00:30:00
8/30
Workout: General
Cycling/Road Bike
Asti out and back from home.
Time: 00:28:10
Miles: 7.3
Workout:Gym
Getting going again
3 Rounds of
5x push-up
5x Abmat sit-up
5x band assisted kipping pull-up
3x 5 clean & press @ 65#
Saturday, August 01, 2009
JULY FINAL
Days in July: 31
July exercise days: 1 (No post - Preston Loop, long version)
July exercise hours: 1
July cycling miles: 12.0
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