"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Sunday, June 01, 2014

Location: Lake Pillsbury

Workout: Endurance, Power
Paddle - Eel River Arm loop

Milles: 5.0
Time: 00:30:00





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Sunday, May 04, 2014

Location: Point Reyes National Seashore

Workout: Endurance
Hike - Limantour Spit

Time: 03:00:00
Miles: 3.0






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Sunday, March 16, 2014

Location: Russian River

Workout: General, Strength
Paddle - Cloverdale to Asti
On the Russian River

Time: 00:02:00
Miles: 6.0
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Saturday, March 15, 2014

Location: Clover Springs

Workout: Endurance

Speed Hike - Clover Springs

Miles: 3.5
Time: 00:46:44
Location: Clover Sporings 03-15-2014 09:30 AM
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Friday, March 14, 2014

Location: Home

Workout: general fitness
Natural Movement - Yard Work

General Fitness 03-14-2014 02:56 PM
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Thursday, March 13, 2014

Local: Clov Backroads

Workout: Endurance < 90
Cycvle/Road - Preston Loop Reverse

Miles: 8.20
Ride Time: 00:31:07

Local: Clov Backroads 03-13-2014 03:29 PM
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Wednesday, March 12, 2014

Location: Cloverdale Backroads, PFC Gym

Workout: Endurance
Cycle/Road - Preston Loop

 Miles: 7.69
Time: 29.52


Location: PFC Gym
Workout: Strength
Stronglifts 3x5

Total workoutTime: 00:48:17

Local: Clov Backroads, PFC Gym 03-12-2014 03:44 PM
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Monday, March 10, 2014

Location: Cloverdale Backroads, PFC Gym

Workout: Endurance < 90
Cycle/Road - Asti Out & Back

Time: 00:31.05
Miles: 8.14

PFC Gym
Workout: Core Strengthening & Conditioning, Strength
3 Rounds of
- 5x Push-up
- 5x Ab mat sit-up
- 5x Ab wheel
- 5x @0# Med Ball squat

 Stronglifts 3x5

Location: Clov BR, PFC Gym 03-10-2014 03:48 PM
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Sunday, March 09, 2014

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling/Road - Preston Loop
PFC Gym - Bench Press

Miles: 7.14
Ride Time: 00:28:50
Total Workout Time:

Location: Clov Backroads 03-09-2014 11:18 AM
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Saturday, March 01, 2014

Location: Mount Tam

Workout: Endurance, General
Hike - Steep Ravine/Matt Davis Trail loop hike

Miles: 11.0
Time: 05:00:00






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Monday, February 03, 2014

January Totals

Days this month: 31
Some form of exercise: 9 of 31 days
Approx. exercise hours: 21.0
Approx. hiking/climbing miles: 34.75
Paddling miles: 10.0
Cycling miles: 16.0

JANUARY WORKOUTS - At A Glance
1/25 - Basin Peak Loop Hike
1/19 - Sunrise Paddle, Bluff Trail Hike
1/18 - Montanon Ridge Hike
1/17 - Potato Harbor Paddle with Sea Caves
1/12 - Climb squaw Rock north of cloverdale
1/8 - Cycling/Cloverdale Tour - short version
1/5 - Cycling/Preston Loop, PFC Gym
1/2 - Clover Springs South Ridge climb (short version)
1/1 - Lake Sonoma Hike
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Monday, January 27, 2014

Location: Tahoe National Forest

Workout: Endurance
Hiking - Basin Peak Loop Hike

 Miles: 10.5
Time: 05:30:00
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Sunday, January 19, 2014

Location: Channel Islands National Park

Workout: Endurance, Power, Play Different Sports
Paddle & Hike - Sunrise Paddle, Bluff Trail Hike

Time: 04:00:00
Total Miles: 7.0
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Saturday, January 18, 2014

Location: Channel Islands National Park

Workout: Endurance
Hiking - Hike Montanon Ridge

Miles: 12.0
Time: 04:22:00
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Friday, January 17, 2014

Location: Channel Islands National Park

Workout: Endurance, Power, Play Different Sports
Paddling, Sea Caves - Potato Harbor Paddle

Miles: 7.0
Time: 03:00:00
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Sunday, January 12, 2014

Location: Mendocino Co. Hike

Workout: Endurance
Hiking - Along the Russian River/Squaw Rock Scramble

Time: 01:22:58
Miles: 3.0
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Wednesday, January 08, 2014

Location: Cloverdale Backroads

Workout: Endurance
Cycling/Road - Cloverdale Tour (short version)

Time: 00:26:52
Miles: 7.1
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Sunday, January 05, 2014

Location: Cloverdale backroads, PFC Gym

Workout: Endurance, Play Different Sports
Cycling/MTB - Levee Road, Preston Loop

 Total Time: 01:38:35
Total Miles: 9.0
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Thursday, January 02, 2014

Location: Clover Springs

Workout: Endurance
Hike - South Ridge  (short version)

 Miles: 2.13
Time: 00:43:10
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Location: Lake Sonoma

Workout: Endurance
Speed Hike - 5 Trail Loop

 Miles: 3.0
Time: 01:00:00



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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.