"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Monday, April 13, 2009

Location: West Hills

Workout: Endurance Less Than 90
Speed Hike - West Hills
At a fast pace, all uphill to the top. Lower Creek Trail/Main Fire Road/Upper forest Trail.

Time: 00:45:00

Location: PFC Gym
Workout:Power

25X  Renegade Man Makers w/20# DB's
25X  Deadlift @ 145#
25X  Sit-ups
25X  Squats
25X  20# Med Ball Clean & Press

Time: 00:39:00

No comments:

DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.