Floor work, Barbell Complex
3 Rounds of
10x ab mat sit ups
6x push ups
5x 5 @ 75#
Workout: Endurance < 90
Clover Springs - Trail Run, Speed Hike
South Ridge route to start of ridge.
10x log jump at turn around.
Run until I got tired, then speed hike until recovered. Repeat.
Tendinitis has improved over the last month, so I wanted to try floor work and lifting to see how it felt tonight and tomorrow.
Total Time: 01:04:40
Tendinitis Update: No change in inflammation/pain following the light weight/floor workout. Still slightly sore, but no change. Pull ups are definitely out for awhile though.