"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Friday, January 13, 2012

Location: Cache Creek Wilderness Area

Workout: Endurance > 90
Bike/Hike - Judge Davis/Redbud trail in Cache Creek wilderness Area

Cycling Miles: 9.4
Hiking Miles: 12.2

From the Redbud Trail Head on Hwy 20, ride 9.4 miles to the Judge Davis Trail Head.
Hike through the Cache Creek Wilderness Area linking up the Judge Davis/Redbud trail.

Total Workout Time: 05:09:00

Riding up Hwy 20.

The Judge Davis trailhead.

On the Judge Davis trail.

Looking down the ridge towards Wilson Valley.

First look into Wilson Valley and Cache Creek.

Wide open Wilson Valley.

Cache Creek in Wilson Valley.

Looking back at Wilson Valley on the climb out.

Further along the Redbud Trail.




The third and final creek crossing.

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.