"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Thursday, March 01, 2012

February Totals

ACTUAL WORKOUT TOTALS

Days this month: 29
Some form of exercise: 18 of 29 days
Approx. exercise hours: 40.0
Approx. hiking/climbing miles: 82.0
Cycling miles: 6.75
Paddling miles: 0.0

FEBRUARY WORKOUTS - At A Glance
2/2 - Clover Springs / PFC Gym
2/4 - Napa-Sonoma Marsh Birding / Natural Movement
2/5 - Lake Sonoma / Bummer Peak Trail Run
2/6 - Clover Springs / PFC Gym
2/7 - PFC Gym / Stronglifts 5x5
2/8 - Clover Springs / Natural Movement walk
2/9 - PFC Gym / Stronglifts 5x5. W/o B - 2
2/11 - Showshoe @ Lassen
2/12 - Upper Bidwell Park, Chico / South Rim
2/14 - Clover Springs / Trail Run
2/15 - Clover Springs / PFC Gym
2/16 - Clov Backroads, PFC Gym
2/17 - PFC Gym / Strength
2/18 - Point Reyes / Muddy Hollow hike
2/19 - Point Reyes Hike / woodward Valley
2/25 - Lunch Creek Snowshoe
2/29 - Clover Springs / PFC Gym

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.