"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Sunday, June 17, 2012

Location: Sonoma County Backroads

Workout: Endurance > 90, Power
Cycling/Road - Lytton Springs Loop

With Kevin H., ride out Dutcher Crk. Rd., West Dry Creek, Lytton Spring, Old Redwood Highway back to Cloverdale.

Total Time: 02:15:05
Miles: 30.0
Ol' Katie enjoys the early morning as I prep for the ride.

Waiting For Kevin at Ace Hardware.

Kevin over my shoulder on West Dry Creek.

Along West Dry Creek.

A water break at Mazzoco Winery on Lytton Springs Rd.

Kevin rippin' back up on the Old Redwood Highway.

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.