"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Friday, February 01, 2013

January Totals

Days this month: 31
Some form of exercise: 10 of 29 days
Approx. exercise hours: 33.25
Approx. hiking/climbing miles: 33.3
Cycling miles: 0.0
Paddling miles: 0.0

1/25 - Natural Movement - Split wood
1/25 - Bummer Peak speed hike
1/21 - XC Skiing @Mt. Shasta
1/20 - Hiking/Caving @ LBNM
1/19-m Hiking/Caving @ LBNM
1/12 - Snowshoe to Echo Lake
1/11 - Snowshoe @ Echo Pass
1/11 - Snowshoe @ Loon Lake
1/6 - Snowshoe Green Butte Ridge @ Shasta
1/5 - Snowshoe to the Alpine Lodge @ Horse Camp, Mt. Shasta
1/1 - Beach Hike at Wages Creek

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.