"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

August 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

August Workouts

Days This Month: 31
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

AUGUST WORKOUTS AT A GLANCE -


Monday, July 01, 2013

June Totals


ACTUAL WORKOUT TOTALS

Days this month: 30
Some form of exercise: 9 of 30 days
Approx. exercise hours: 20.25
Approx. hiking/climbing miles: 29.0
Paddling miles: 0.0
Cycling miles: 38.0

JUNE WORKOUTS - At A Glance
6/30 - Black Sand Beach hike
6/29 - King Peak Hike
6/24 - Clover Springs hike
6/22 - Brokeoff Mountain Climb
6/21 - Mount Lassen Climb/Kings Crk. hike
6/19 - Hike/Clover Springs
6/16 - Cycling/McCutchen Loop
6/9 - Cycling/McCutchen Ranch out and back
6/8 - Cycling/Preston Loop (long version)

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.