"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Friday, May 01, 2015

April 2015 Totals

Days this month: 30
Some form of exercise: 14 of 29 days
Approx. exercise hours: 39.25
Approx. hiking/climbing miles: 15.0
Paddling miles: 37.75
Cycling miles: 0.0

APRIL WORKOUTS - At A Glance
4/28 - PFC Gym
4/27 - PFC Gym
4/26 - Lake Sonoma Paddle and Hike
4/25 - Lake Sonoma Hike
4/15 - Paddle/Snorkel Baja
4/14 - Paddle/Hike Baja
4/13 - Paddle/Hike Baja
4/12 - Paddling/Snorkel Baja
4/11 - Paddling Baja
4/6 - PFC Gym/Stronglifts 5x5 - w/0 B @ 90#, 80#, 175#
4/5 - Lake Hennessy Kayaking
4/4 - PFC Gym/Stronglifts 5x5 - w/o A
4/2 - PFC Gym/ Core Strength, Clover Springs/Endurance
4/1 - PFC Gym/Stronglifts 5x5 - w/o B

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.