"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

March 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

March Workouts

Days This Month: 31
Some form of exercise: 5 of 12 days
Exercise hours: 6.45
Beginner Yoga hours: 0.5
Hiking/Climbing miles: 2.0
Paddling miles: 0.0
Cycling miles: 0.0

3/3 - Core Strengthening and Conditioning, Begin Yoga, River Trail Hike
3/4 - PFC Gym - Strength
3/10 - PFC Gym - Core Strength, Strong Lifts
3/11 - PFC Gym/Clover Springs - Stretching, Bosu Balance Complex, Speed Hike
3/12 - PFC Gym - Conditioning & Core Strength, Strength

Sunday, September 20, 2015

Location: Arcata, CA

Workout: Slow Movement Hike
Hike - Arcata Marsh & Wildlife Refuge

Miles: 1.75
Time: 01:33:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.