"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Showing posts with label Clover Springs. Show all posts
Showing posts with label Clover Springs. Show all posts

Tuesday, May 29, 2012

Location: Clover Springs

Workout: Endurance < 90
Speed Hike - South Ridge

Miles: 2.5
HR: 118/159
Time: 00:54:32
Posted by at No comments:
Labels: Fitness, Running, Lifting, , ,

Wednesday, February 15, 2012

Location: Clover Springs / PFC Gym

Workout: Endurance < 90
Speed Hike - Creek Trail

Workout: Core Strength / Power
3 Rounds of
25x THKB swing @ 35#
15x abmat sit up
15x push up
15x push up
15x ab wheel

Stronglifts 5x5
-5x 5 squat @ 95#
-5x 5 Bench Press @ 100#
-5x 5 barbell row @ 100#

Time: 01:17:32
Miles: 2.0
HR: 133 / 172
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Labels: Fitness, Running, Lifting, , , , ,

Friday, January 06, 2012

Location: Clover Springs

Workout at sunrise.

Workout: Endurance < 90, Core Strengthening and Conditioning
South Ridge to first turn - Short 33# Bulgarian Bag Swings

2 rounds of at 33#
10x Bulgarian Bag cleans
10x BB clean squat
10x BB clock swings

4 Rounds of
20x walking lunge with 33# BB

Time: 00:46:43
Miles: 2.0
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Labels: Fitness, Running, Lifting, , , ,

Thursday, October 06, 2011

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling/Road Bike - Preston Loop
Reversed with a steep hill climb to the water tanks at Clover Springs

Miles: 9.02

Location: PFC Gym
Workout: Core Strengthening & Conditioning
Floor Work
40x O/H med ball abmat sit up
40x push up
40x ab wheel roll out

Total Time: 00:59:24
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Labels: Fitness, Running, Lifting, , , ,

Wednesday, October 05, 2011

Location: Clover Springs

Workout: Endurance < 90
Speed Hike - Middle Ridge Traverse
I found this hidden trail last week. An old overgrown fire road that looks to be used only be wild game. I will try this as a MTB ride soon.

Time: 00:52:32
Aprox Miles: 2.0
HR: avg 119/max 154
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Labels: Fitness, Running, Lifting, , , ,
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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.