"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Showing posts with label Running. Show all posts
Showing posts with label Running. Show all posts

Saturday, January 05, 2008

Location: Cloverdale Backroads

Workout: Endurance <90
Road Bike Ride - North / South Loop
From home to, Central Exit, Frontage Road, River Park Trail to Preston, Cloverdale Blvd. through town to South Exit, back on Frontage Road to Central Exit, home.

Time: 00:43:18

Location: West Hills Trails
Workout: Endurance <90
Trail Run / Speed Hike
Up - Main trail, Creek trail.
Down - South Side Traverse, Main Trail.
With Katie.

Time: 00:33:00
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Labels: Fitness, Running, Lifting, ,

Tuesday, January 01, 2008

Location: Lake Sonoma

Workout: Endurance <90
Trail Run - out and back
- Oak Knoll Trail from the Lone Rock TH. Run down (easy), Run/speed hike out.
Time: 00:53:38


Lake Sonoma from the Oak Knoll Trail. Mount St. Helena in the distance.


It was frosty at the lakeside.


The long climb out near the trailhead.

December 2007 Recap
December exercise days: 7 of 31
December exercise hours: 4.75
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Labels: Fitness, Running, Lifting, ,
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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.