"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

FEBRUARY 2024

- 7 hours of some form of exercise every week
- Endurance training for peak climbing
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Play different sports (cycle, kayak, hike, snowshoe, climb, Fish)

February Workouts

Days This Month: 28
Some form of exercise: 0 of 28 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

WORKOUTS AT A GLANCE
4/3 - Clover Springs Training Hike
4/2 - Road Ride/Cloverdale Loop



Febuary Work-Outs

Days This Month: 28 Some form of exercise: 2 of 30 days Exercise hours: 2.0 Hiking/Climbing miles: 3.75 Paddling miles: 0.0 Cycling miles: 6.0 WORKOUTS AT A GLANCE 4/3 - Clover Springs Training Hike 4/2 - Road Ride/Cloverdale Loop
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Monday, July 08, 2013

Location: Jack London State Park

Workout: Endurance > 90
Hike - Sonoma Ridge Trail

Time: 03:42:00
Miles: 10.0






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Friday, July 05, 2013

Location: Lake Sonoma

Workout: General
Paddling - @ Yorty Creek

Miles: 2.0


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Monday, July 01, 2013

June Totals


ACTUAL WORKOUT TOTALS

Days this month: 30
Some form of exercise: 9 of 30 days
Approx. exercise hours: 20.25
Approx. hiking/climbing miles: 29.0
Paddling miles: 0.0
Cycling miles: 38.0

JUNE WORKOUTS - At A Glance
6/30 - Black Sand Beach hike
6/29 - King Peak Hike
6/24 - Clover Springs hike
6/22 - Brokeoff Mountain Climb
6/21 - Mount Lassen Climb/Kings Crk. hike
6/19 - Hike/Clover Springs
6/16 - Cycling/McCutchen Loop
6/9 - Cycling/McCutchen Ranch out and back
6/8 - Cycling/Preston Loop (long version)

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Sunday, June 30, 2013

Location: King Range

Workout: Endurance > 90
Hike - Black Sand Beach

Miles: 3.0
Time: 02:00:00


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Saturday, June 29, 2013

Location: King Range

Workout: Endurance > 90
Hike - King Peak

Miles: 10.0
Time: 05:00:00
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Saturday, June 22, 2013

Location: Lassen Park

Workout: Endurance > 90
Climb - Brokeoff Mountain

Miles: 7.0
Time: 04:00:00
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Friday, June 21, 2013

Location: Lassen Park

Workout: Endurance > 90
Lassen Peak climb

Miles: 5.0
Time: ?
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Wednesday, June 19, 2013

Location: Clover Springs

Location: Clover Springs 06-19-2013 07:35 AM
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Sunday, June 16, 2013

Location: Sonoma Co. Backroads

Location: Sonoma Co. Backroads 06-16-2013 08:32 AM
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Sunday, June 09, 2013

Location: Sonoma County Backroads

Workout: Endurance < 90
Cycle/Road Bike - McCutchen Ranch/return via hwy 101

Time: 00:54:11
Miles: 13.5
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Location: Cloverdale backroads

Workout: Endurance < 90
Cycling - Preston Loop long version

Miles: 11.5
Time: 00:48:50

Drrrr..
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Friday, May 31, 2013

May Finals


ACTUAL WORKOUT TOTALS

Days this month: 31
Some form of exercise: 11 of 31 days
Approx. exercise hours: 31.5
Approx. hiking/climbing miles: 18.5
Paddling miles: 32.5
Cycling miles: 7.0

MAY WORKOUTS - At A Glance
5/26 - Owens River Paddle
5/24 - Mono Lake Paddle
5/19 - Russian River paddle
5/11 - Big River Paddle
5/10 - Hike
5/7 - Caving @ LBNM
5/6 - Hiking/Scrambling in the LBNM Wilderness
5/5 - Caving @ LBNM
5/3 - Cycling, PFC Gym
5/2 - Clover Springs, PFC Gym

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Sunday, May 26, 2013

Location: Inyo County

Workout: Endurance, Play Different Sports
Paddling - Kayak the Owens River

Time: 04:00:00
Miles Paddled: 7.5
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Friday, May 24, 2013

Location: Mono County

Workout: Endurance, Play Different Sports
Paddling - Mono Lake paddle and secret tufa hike

Time: 04:00:00
Miles Paddled: 8.5



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Monday, May 20, 2013

Location: Russian River

Workout: General
Paddling - Russian River - Cloverdale to Asti.

Miles: 6.0
Time: 03:00:00
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Saturday, May 11, 2013

Location: Mendocino Coast

Workout: Play Different Sports
Kayaking - Paddled the Big River @ Mendocino

Miles: 11.0
Time: Count as 04:00:00




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Friday, May 10, 2013

Location: Lake Sonoma

Workout: Endurance, Natural Movement
Hike - Bummer Peak

Time: 01:23:52
Miles: 4.0
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Tuesday, May 07, 2013

Location: Lava Beds National Monument

Workout: Natural Movement
Caving - Visitor Center Loop, Wilderness

Time: 02:00:00
Miles: 2.0
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Monday, May 06, 2013

Location: Lava Beds National Monument

Workout: Endurance, Natural Movement
Hiking/Scrambling - Cave hunting in the LBNM Wilderness

Miles: 10.5
Time: 07:00:00
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Sunday, May 05, 2013

Location: Lava Beds National Monument (LBNM)

Workout: Natural Movement
Caving - Visitor Center Loop caving

Time: 04:00:00
Miles: 2.0
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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.