August Totals

Days This Month: 31

Some form of exercise: 10 of 29 days

Approx. exercise hours: 10.0

Approx. hiking/climbing miles: 0.0

Paddling miles: 0.0

Cycling miles: 64.75

AUGUST WORKOUTS AT A GLANCE -

8/29 - Cycling/MTB, PFC Gym

8/26 - PFC Gym

8/25 - Cycling/Road, PFC Gym

8/17 - Pilates, Cycling/MTB, PFC Gym

8/14 - Cycling/Road, PFC Gym

8/12 - Cycling/Road, PFC Gym

8/10 - Cycling/Road, PFC Gym

8/9 - Cycling/Road

8/4 - Cycling/Road

8/2 - Cycling/Road

Location: Cloverdale Backroads, PFC Gym

Workout: Endurance < 90, Strength
Cycling/MTB - Preston Loop +, PFC Gym - Strength

Miles: 8.0
Total Workout Time: 01:35:32

Clov Backroads, PFC Gym 08-29-2015 09:11 AM

Location: PFC Gym

Location: PFC Gym 08-26-2015 03:00 PM

Location: Clov Backroads, PFC Gym

Clov Backroads, PFC Gym 08-25-2015 03:13 PM

Location: Cloverdale Backroads, PFC Gym

Warm-Up: Pilates Reformer
Workout: Endurance < 90, Strength
Cycling/MTB - Water Tanks Loop
Lifting - Strength

Total Time: 01:52:00
Total Miles: 2.70

Local: Cloverdale backroads 08-17-2015 09:23 AM

Location: Cloverdale Backroads, PFC Gym

Workout: Endurance < 90, Strength
Cycling/Road - Preston Loop
Lifting - Stronglifts

Ride Time: 00:28:00
Total Workout Time: 00:52:14
Total Miles: 7.13

Clov Backroads, PFC Gym 08-14-2015 01:28 PM

Location: Clov Backroads/PFC Gym

Workout: Endurance < 90, Strength
Cycling/Road - Asti Ride
Lifting - Stronglifts

Ride Time: 00:36:48 @ 80% output
Miles: 9.16

Total Workout Time: 00:58:48

Location: Clov Backroads/Gym 08-12-2015 07:46 AM

Location: Clov Backroads, PFC Gym

Workout: Endurance, Strength
Cycling/Road - Preston Loop
Lifting - Stronglifts

Ride Time: 00:30:32
Total Time: 00:56:03

Miles: 7.62

Local: Clov Backroads, PFC Gym 08-10-2015 08:18 AM

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling/Road - Preston Loop @ 70% output

Time: (actual ride time) 00:38:32
Miles: 9.23

Location: Cloverdale Backroads 08-09-2015 09:11 AM

Location: Cloverdale Backroads

Workout: Endurance > 90
Cycling - Road/Preston Loop

Time: 00:45:21
Miles: 7.0

Flat tire @ mile 6.5. Walked the rest of the way.

Location: Cloverdale Backroads

Workout: Endurance < 90
Cycling - Road/ South Cloverdale Loop

Time: 00:40:43
Miles: 7.30
Output: 70%

May Totals

Days This Month: 30

Some form of exercise: 4 of 11 days

Approx. exercise hours: 5.5

Approx. hiking/climbing miles: 0.0

Paddling miles: 6.0

Cycling miles: 0.0

MAY WORKOUTS AT A GLANCE - 

5/10 - PFC Gym/Stronglifts

5/8 - PFC Gym/Stronglifts

5/3 - Russian River/Paddling

5/2 - PFC Gym/Stronglifts 5x5

Location: PFC Gym

Workout: Strength
Stronglifts 5x5

Time: 00:54:15

Location: PFC Gym 05-10-2015 11:52 AM

Location: PFC Gym

Workout: Strength
Stronglifts 5x5

Time: 00:45:00

Location: Sonoma Country

Workout: Endurance > 90
Paddle - Russian River

Cloverdale to Asti

Time: 03:00:00
Miles: 6.0

Location: PFC Gym

Location: PFC Gym 05-02-2015 09:33 AM

April 2015 Totals

Days this month: 30

Some form of exercise: 14 of 29 days

Approx. exercise hours: 39.25

Approx. hiking/climbing miles: 15.0

Paddling miles: 37.75

Cycling miles: 0.0

APRIL WORKOUTS - At A Glance

4/28 - PFC Gym

4/27 - PFC Gym

4/26 - Lake Sonoma Paddle and Hike

4/25 - Lake Sonoma Hike

4/15 - Paddle/Snorkel Baja

4/14 - Paddle/Hike Baja

4/13 - Paddle/Hike Baja

4/12 - Paddling/Snorkel Baja

4/11 - Paddling Baja

4/6 - PFC Gym/Stronglifts 5x5 - w/0 B @ 90#, 80#, 175#

4/5 - Lake Hennessy Kayaking

4/4 - PFC Gym/Stronglifts 5x5 - w/o A

4/2 - PFC Gym/ Core Strength, Clover Springs/Endurance

4/1 - PFC Gym/Stronglifts 5x5 - w/o B

Location: PFC Gym

Workout: Strength
Stronglifts 5x5

Time: 00:43:12

Location: PFC Gym

Workout: Strength
Stronglifts 5x5

Time: 00:46:36

Location: Lake Sonoma

Workout: Endurance, Play Different Sports
Paddle/Hike - Dry Creek Waterfall

Time: 06:00:00
Miles: 10 paddle, 2 hike