"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

January 2018

- 30 minutes of some form of exercise 5 days a week
- Core strengthening & conditioning
- Cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

January Workouts

Days This Month: 31
Some form of exercise: 5 of 17 days
Exercise hours: 5.45
Hiking/Climbing miles: 5.6
Paddling miles: 14.0
Cycling miles: 0.0

1/17 - Natural Movement Hike/Clover Springs
1/14 - Hike/Humboldt Coast
1/13 - Kayak/Humboldt Bay
1/7 - Hike/Lake Sonoma
1/1 - Kayak/Stone Lagoon

Sunday, February 17, 2008

Location: Cloverdale Backroads

Workout: Uphill Endurance Training
Cycling/Road Bike - Hot Springs Road
From home, to first crest and back
Time: 00:30:24

Location: PFC Gym

Workout: Power
Warm Up
10x bench press - flat @ 95#
10x bench press - incline @ 95#
10x bench press - decline @ 95#

Bench Press
3x 10 bp @ 115#
10x bp @ 125#

8x bp @ 135#
6X bp @ 145#
4x bp @ 155#
1X bp @ 165#

Back Squat
2x 10 @ 95#

Front Squat
1x 10 @ 95#

3x 10 band assisted pull ups

Neoprene socks kept my feet warn in the 45 degree garage.

Time: 00:50:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.