"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Sunday, February 03, 2008

Location: West Hills

Workout: Endurance <90
Trail Hike
Hike to Lower Falls on Porterfield Creek as Marcie took pictures. With Marcie, Wyatt and Katie.

Ferns and oak forest on lower trail. Photo by Marcie

Moss and rain drop. Photo by Marcie

Wyatt at lower falls.
Time: 01:00:00

Location: Cloverdale Backroads
Workout: Endurance <90
Road Bike Ride - Preston Loop
Out via the River Park trail - back via Hwy 101/Cloverdale Blvd.
It started raining pretty hard as I was coming into town from the north. It's all good though!

75% of max. output
Time: 00:25:48
Total Miles: 7.13

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.