"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0


Sunday, January 31, 2010


Days in January: 31
January exercise days: 10
January exercise hours: 11.75
January cycling miles: 32.5

1/1- Lake Sonoma hike
1/3 - Point Reyes hike
1/5 - West Hills speed hike
1/6 - West Hills speed hike
1/22 - Cycling/Preston Loop
1/23 - West Hills hike
1/24 - Lake Sonoma trail run/speed hike
1/26 - PFC workout / West Hills trail run
1/27 - Cycling/Asti out and back
1/31 - Cycling/Warm springs Dam and back
PFC Gym/Core Strengthening & Conditioning

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.