"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

November 2017

- 30 minutes of some form of exercise 5 days a week
- Core strength & conditioning
- Rowing, cycling, paddling, kettelbells
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports
- Sprint workouts

November Workouts

Days This Month: 30
Some form of exercise: 0 of 0 days
Exercise hours: 0.0
Hiking/Climbing miles: 0.0
Paddling miles: 0.0
Cycling miles: 0.0

NOVEMBER WORKOUTS AT A GLANCE -


Sunday, January 03, 2010

Location: Point Reyes National Seashore

Workout: Endurance
Hike - Point Reyes National Seashore
I linked up 6 different trail for a 10 mile loop which included my first summit of "Twenty-Ten", Mt. Wittenberg.

The trail head at the Bear Valley Visitor's center.


The spur trail that leads to the Mount Wittenberg summit.

On the Mount Wittenberg summit.

The trail junction in the meadow below Mount Wittenberg.

Descending the Sky Trail as it nears the Woodward Valley Trail junction.

The Farallones from the Woodward Valley Trail.

Looking towards Point Retes fron the Woodward Valley Trail as it nears the Coast Trail.

Point Resistance on the Coast Trail.

Back on the Sky Trail I encounters this colorful Fungi.

Further up the Sky Trail as it nears the Old Pine Trail.

Miles: 10
Time: count as 04:00:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.