"He's soft and he's fat and he's wearing my cloths and he was born on my birthday
and he's getting too old and I'm afraid if I stop running, he'll catch up with me."
- Nike motivational poster

May 2018

- 30 minutes of some form of exercise 5 days a week
- Beginner Yoga
- Core strengthening & conditioning
- Kettelbell workouts
- Slow movement hikes
- Natural movement workouts
- Olympic Lifts (adjust loads as needed)
- Sand bag training
- Play different sports (cycle, kayak, hike, snowshoe, etc,)
- Sprint workouts

May Workouts

Days This Month: 31
Some form of exercise: 2 of 13 days
Exercise hours: 2.0
Beginner Yoga hours: 0.0
Hiking/Climbing miles: 0.5
Paddling miles: 0.0
Cycling miles: 0.0

5/13 - Natural Movement Workout
5/12 - Hike/Clover Springs

Thursday, April 08, 2010

Location: Cloverdale Backroads, PFC Gym

Workout: Endurance
Cycling/Road Bike - Preston Loop

Miles: 7.12
Time: 00:26:50

Workout: Power
3 Rounds (fast reps)
60 second rest between rounds
(I did this workout with a 35# bar because the tendinitis is bothering me ***cough old man cough*** and I didn't want to overdo it)
8x Row - wide stance
8x Standing High Pull
8x Overhead Press
8x Back Squat feet together (full extension)
8x Back Squat Lunge - right
8x back squat Lunge - left
8x Back / Back Push Press
8x Good Mornings - narrow stance (full extension)

5 Rounds of
10x Abmat sit-up
5x Superman back Extension

2 rounds of
@ 20# Dumbbells
10x Press
10x Row 

Time: 00:25:00

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DISCLAIMER: I have never had any formal workout or fitness training instruction. Everything I have learned has been self taught, self motivated, learned from trial and error, or picked up from books or the internet. Because of this, some of the words or phrases I use might not be the correct terms used by "professionals".
The logs listed on this site are workouts I have put together for myself. They are not meant as examples to teach others, but only as a way for me to track my own progression.

Thanks for viewing.